Monthly Archives: January 2012
multi media article from MTR Media
http://www.mtrmedia.com/mtr/2012/01/the-morning-after-carol-and-gary-scott-fitness.html THE MORNING AFTER – CAROL AND GARY SCOTT, FITNESS Written by Cary Waldman on January 31, 2012 · Leave a Comment One heaping bowl of low fat French vanilla yogurt covered with diced peaches, strawberries and almond chips; one … Continue reading
Posted in News
Leave a comment
The Power of Passion by Patricia Moreno
I’d like you to finish this sentence, “It’s my time to__________.” When you are doing what you really love, and loving what you are doing, you are tireless, inspired, alive and willing to do whatever it takes to succeed. Keeping … Continue reading
Posted in Featured Article
Tagged achieve goals, difficult times, enthusiasm, Passion, success
Leave a comment
It’s Okay to Say “Namaste” by Jill Miller
The first time I took a live yoga class, at age 12 or 13, I remember hearing some strange, prayer-like, exotic word come out of my teacher’s mouth. Everyone echoed it back, and it made me uncomfortable. It didn’t stop … Continue reading
Conference Highlights February 2012
The ECA/OBOW NYC Show is known for its’ amazing programming and presenters. The dance track, the progressive lectures, the new fitness tools and toys, and all your favorite presenters make this event the event all others try to duplicate. Where … Continue reading
Posted in Conference Highlights
Tagged ECA/OBOW NYC Show 2012, programming and presenters
2 Comments
Financial Fitness with Joseph Esposito
Question: What can I do to protect my income if I couldn’t teach as a result of a serious illness or injury? Answer: The most sensible and dependable way to protect your income is through purchasing Disability insurance. There are … Continue reading
Raw Diet
Raw food diets are becoming increasingly popular, and with good reason. Foods in their raw state are truly as nature designed and they are the most biocompatible with our bodies. In fact, it’s interesting to know that a boiled potato … Continue reading
Can Yoga Really Help Back Pain? by Jill Miller
As a specialized yoga teacher and yoga therapist, my job is to help people heal themselves through the art and science of yoga. This includes postures, breathing, emotional support and stress reduction. I have witnessed miracles on the mat and … Continue reading
Posted in ECA Contributors
Tagged Back Pain, Jill Miller, lower back, pain, spasms, vertebrae, yoga for back pain
Leave a comment
Tomato Health
The tomato is the world’s most popular fruit, even though it’s identity is often mistaken for a vegetable. More than 60 million tons of tomatoes are produced per year, 16 million tons more than the second most popular fruit, the … Continue reading
Posted in Health
Tagged cholesterol free, fiber, health, low calories, tomato, vitamins
Leave a comment
Climate Change
Ever wonder how climate change began? Check out a complete history of climate change at the New Scientist’s Climate Change Timeline. (http://www.newscientist.com/article/dn9912-timeline-climate-change.html?full=true). But, climate change is more than ancient history. National Geographic’s interactive global warming map (http://environment.nationalgeographic.com/environment/global-warming/gw-impacts-interactive.html) shows the impact … Continue reading
