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A word about our dance, choreography based cardio and step training sessions:
Not all sessions are appropriate for all levels. Some sessions are presented to demonstra e just how far a seasoned master instructor can take a seasoned master class of attendees . Some of us teach to advanced level participants; others do not. Some of us need the most elemental breakdown for our mixed level classes, others teach to uniform, well trained a dvanced clients.
Find the right sessions for you and your goals! Use our session selection concierges! Call(516)432-6877 or e-mail (carol@ecaworldfitness.com) the eca office. We offer first hand knowledge and explanation and can help guide you when making your session selections so that you can get the most from your convention experience!
To assist you further, we have also coded the dance, choreography based cardio and step training sessions by level and focus. Some sessions are what we term "monday morning ready"; these sessions will teach methodology, breakdown and modifications. Some sessions are coded "choreography intensive"; these are more complexly choreographed for a more homogenous experienced participant and you will need the skill to be able to modify these sessions on your own for you to bring it home. And finally "Inspirational"; these sessions are for your benefit and delight. They are YOUR workout to challenge YOU and are there to inspire you to reach and excel. They are not meant to be "taken home" and you shouldn't worry about choreography notes or duplicating this workout exactly, as it is meant to inspire your own creativity. So,there you have it. Call us with questions, we only want to help and give you the best experienc e possible!
For Dance, Step Training and Choreography based Cardio Sessions:
Level I - beginner (little or no experience-under one year)
Level II - intermediate (2 -5 years experience)
Level III - advanced (5 or more years in the subject)
Focus I - monday morning ready
Focus II - choreography intensive -will need modification for you to bring it home
Focus III - inspirational -just for ideas -inspiring and motivating
SESSION DESCRIPTIONS BY TIME:
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Equilibrium: Flex Fusion (workshop)
Lisa Wheeler
Equilibrium: Flex Fusion is part three of Lisa's Equilibrium series (Basic, Rhythmic Flow and now Flex Fusion). Experience this elegant blend of traditional and standing Pilates, yoga, and dance as well as core training that will balance your body; strength and flexibility, stability and mobility, power and grace, mind and body. By incorporating the Body Bar Flex into this routine you add a resistance component that increases muscular strength and endurance, balance, core conditioning and posture. Fusion is in fashion and it is fantastic because it works!
Thursday 12:00 pm - 1:30 pm
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Step Strong and Balanced - A Fresh Approach to Interval Training (workshop)
Abbie Appel
Is it possible to combine a segment of creative step patterns with a segment of strength training and a segment of stability ball training all in one power packed workout? Absolutely! Join Abbie for this fresh and unique step interval style class and learn how to create specific goals for each of the three segments. By incorporating cardio, strength, power and balance with step training you will find new ways to challenge and motivate your members until the very end.
Level I, II Focus I
Thursday 12:00 pm - 1:30 pm
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Kardio Kick Boxing (workshop)
Lisa Gaylord
High energy motivation wrapped into a master class that combines all the elements of martial arts based fitness. Class participants will enjoy a challenging workout through the incorporation of the basic, essential moves of the KardioKombat!" program. The class focuses on varying the levels of intensity for each movement. Lisa guides the class to ensure a clear understanding of each movement and how to perform it correctly, while creating a safe, fun and effective workout.
Thursday 12:00 pm - 1:30 pm
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Peak Pilates® MVe Everybody (workshop)
Stacey Lei Krauss
Learn about the MVe!" Fitness Chair, what makes it different from any other piece of fitness equipment and explore the basic exercises performed on it. Designed for every age or fitness level, come and experience this new and exciting piece of equipment and find out what the buzz is all about. It will change the way you view Pilates and give you an understanding of how it will benefit your students and influence your teaching. You will learn the perfect ten MVe!" exercises plus more that you can incorporate into any fitness routine.
Thursday 12:00 pm - 1:30 pm
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Cardio Camp (workshop)
Kimberly Spreen
This non-stop mix intertwines hi-lo movement, cardio kick boxing and athletic drills for a fun-filled, easy to follow cross-training challenge that will leave you wondering where the time went!
Level I, II Focus I, II
Thursday 2:00 pm - 3:30 pm
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Spartan Training (workshop)
Carlos Santana
Warrior training has always been looked at as a necessary evil of warfare. The same tactics used thousands of years ago to prepare soldiers for battle can be used today to improve health, fitness and performance. In this presentation, JC will show you IHP's warrior training known as Spartan Training to shed pounds and win world championships.
Thursday 2:00 pm - 3:30 pm
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STOTT PILATES® Group Matwork Classes: Teaching Skills & Programming Choices (workshop)
John Garey
Teaching group classes can be challenging. How do you ensure all your clients get a good workout safely in a group situation? This workshop will focus on the programming, cueing, and correction skills you need to safely progress your clients through a series of matwork classes. Learn to keep the class moving while giving individual corrections, make exercise choices that make sense in a group scenario, and give modifications and transitions that work.
Thursday 2:00 pm - 3:30 pm
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Les Mills BODYVIVE® (workshop)
Lynn Brick
BODYVIVE® is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE balls, tubes and optional hand weights, you are talked step-by-step through the entire class by a skilled instructor, all while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated - and fizzing with energy!
Thursday 2:00 pm - 3:30 pm
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Peak Pilates® MVe Chair Basics (workshop)
Stacey Lei Krauss
Meet the chair: What a history, what programming possibilities, what exercises! Start right with the basics. Learn foundational positions and basic exercises on the chair. Explore how to program them into session design for your clients and groups.
Thursday 2:00 pm - 3:30 pm
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Body Bar Raise The Bar Higher! (workshop)
Sherry Catlin
No circuit party here baby, just you and the Body Bar!!!! New moves, creative sequences and challenging drills will cover all the bases.. strength, endurance, balance, power and agility, with some surprising twists that will make you say, I never thought of it that way! Get a body that's strong, defined and knows how to move. Just grab a bar, get ready to work and we'll not only raise the bar, but the roof as well!
Thursday 4:00 pm - 5:30 pm
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