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Totally Tubular (workshop)
Petra Kolber
Strength AND endurance training goes tubular. Using resistance tubing, learn fun and creative ideas to add to your conditioning classes. Exercises that utilize the step and non-additional equipment sequencing will be discussed. Learn how to take the obvious, add a slight twist and go from traditional to totally tubular.
Thursday 4:00 pm - 5:30 pm
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Hip Funkin Hop (workout)
Calvin Wiley
A cardio dance workout fused with hip/hop, funk, street jazz and theatre. A collaboration of movement bringing something different to the dance floor and the group exercise setting.
Level II, III Focus II, III
Thursday 4:00 pm - 5:30 pm
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Shamanic Power Dance (workshop)
Dalien
Shamanic dance is rooted in ancient ritual and celebration that combines intuitive, uninhibited movement and tribal music to create an incredible experience of self-expression, physical release and an honoring of our earth, our families, friends, communities and the world! It's inherent power lies in the constant, trance-like movement to intense, rhythmically charged music and the collective effort of the group dancing their hearts out. The music and the movement is non-stop for one hour while an amazing feeling of letting go of everything around you takes place - time, thoughts, people, what you're dancing like, etc. just falls to the wayside, leaving room for only an incredible feeling of exhilaration, happiness and centeredness. The intensity of this class is very similar to a powerful yoga and cardiovascular experience. So as we're getting an incredible workout with this experience, we're also realizing the symbolism of inner strength and focus it takes to move through the non-stop dancing with grace, freedom, power, fearlessness and compassion. So bring your best dancing shoes or just be barefoot & we look forward to getting our "ECA Tribe on."
Thursday 4:00 pm - 5:30 pm
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All About Legs (workshop)
Mindy Mylrea
What do you get when you combine the power of the BOSU, and balance challenge of the stability ball, and the engaging strength benefits of the Gliding discs? You get a Butt Blasting routine like no other. Experience crazy cardio and super strength combos that will challenge even your most diehard front rowers.
Thursday 6:00 pm - 7:15 pm
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One Minute Solutions to Your One-Hour Problems (workshop)
Carlos Santana
This dynamic presentation will provide personal trainers with short protocols that will yield long-lasting results. These protocols have been featured in Men's Health, Self and many other magazines. Whether your client is trying to lose weight, tone up, or win a gold medal, JC's one-minute protocols will help them achieve their goals. Come and feel what 60 seconds feels like at the Institute of Human Performance. You will never forget it - you have JC's guarantee.
Thursday 6:00 pm - 7:15 pm
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Masala Bhangra Workout! (workshop)
Sarina Jain
Fitness personality and choreographer, Sarina Jain, has combined influences from her own Indian heritage with 16+ years as a certified fitness instructor to create an exotic and intense calorie-burning cultural dance workout. This cardiovascular, strength training dance routine modernizes the high-energy folk dance of bhangra by blending it with traditional dance steps and Bollywood (Hindi film) moves. People are stomping, clamping and sweating in the Masala Bhangra Workout set to be one of the hottest new fitness trends of the year.
Level I, II Focus I, II
Thursday 6:00 pm - 7:15 pm
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BodyArt Stretch & FLow (workshop)
Robert Steinbacher
Robert takes your muscles through a journey of moving relaxation to rejuvenate your body from the stress of your daily workout plan. Focusing on breathing technique, you will be constantly reminded about when to inhale and exhale to continually put the well deserved oxygen through your body. Just Flow!
Thursday 6:00 pm - 7:15 pm
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