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A word about our dance, choreography based cardio and step training sessions:
Not all sessions are appropriate for all levels. Some sessions are presented to demonstrate just how far a seasoned master instructor can take a seasoned master class of attendees. Some of us teach to advanced level participants; others do not. Some of us need the most elemental breakdown for our mixed level classes, others teach to uniform, well trained advanced clients.
Find the right sessions for you and your goals! Use our session selection concierges! Call(516)432-6877 or e-mail (carol@ecaworldfitness.com) the eca office. We offer first hand knowledge and explanation and can help guide you when making your session selections so that you can get the most from your convention experience!
To assist you further, we have also coded the dance, choreography based cardio and step training sessions by level and focus. Some sessions are what we term "monday morning ready"; these sessions will teach methodology, breakdown and modifications. Some sessions are coded "choreography intensive"; these are more complexly choreographed for a more homogenous experienced participant and you will need the skill to be able to modify these sessions on your own for you to bring it home. And finally "Inspirational"; these sessions are for your benefit and delight. They are YOUR workout to challenge YOU and are there to inspire you to reach and excel. They are not meant to be "taken home" and you shouldn't worry about choreography notes or duplicating this workout exactly, as it is meant to inspire your own creativity. So,there you have it. Call us with questions, we only want to help and give you the best experience possible!
For Dance, Step Training and Choreography based Cardio Sessions:
Level I - beginner (little or no experience-under one year)
Level II - intermediate (2 -5 years experience)
Level III - advanced (5 or more years in the subject)
Focus I - monday morning ready
Focus II - choreography intensive -will need modification for you to bring it home
Focus III - inspirational -just for ideas -inspiring and motivating
SESSION DESCRIPTIONS BY TIME:
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Winning Strategies in Personal Training: Feel Like a Missionary, Earn Like a Mercenary (lecture)
Juan Carlos Santana
This workshop is based on JC’s NEW best selling DVD, JC's Winning Strategies for Personal Trainers. In this workshop, JC will teach you the philosophy that has made IHP the MECCA of functional training, his floor plan layout, and how he uses that layout to work with the most common populations seeking fitness-related services. IF you want to know how to make $500,000 per year out of 1500 square feet, with four trainers working 20 hours each, then you can't miss this workshop. JC will show you how to create a 1500 square foot profit monster in under 4 months! SO, whether you won a big gym and want to create a 1500 square foot functional training performance center, or you want to break off and start your own functional training studio, this workshop is a must.
Thursday 11:00 am - 12:30 pm
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The 3 S’s: Secrets for Successful Staffing (lecture)
Shannon Fable
As a Group Fitness Manager, one of the most time consuming tasks is hiring, training and maintaining a staff. This workshop was designed to help you make this process easier and less time consuming. Begin by taking the time to develop a strategic interviewing process that puts emphasis on the efficient screening of new hires BEFORE you waste your time! Receive tips on what to look for when hiring new instructors, methods for integrating new hires into your current staff, and setting baseline credentials that all new hires should have in order to keep your program on the cutting edge. If finding instructors is your issue, learn ways to begin an internship program turning great members into awesome instructors.
Thursday 11:00 am - 12:30 pm
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TheBigGAME (workshop)
Lacey Stone
For those intent on finding their inner athlete, TheBigGAME! doesn't mess around. It focuses on interval training while incorporating cardio and strength moves that work the whole body. Straight to the point, TheBigGAME! moves through each drill twice and ends the gauntlet with a three-minute cardio blast that combines everything into a high-energy sequence. Each drill has two/three levels of difficulty, so everyone can find a fit, and there's more than enough camaraderie to go around. The Results? Participants master the five major skills of a competitive athlete: Agility, Power, Coordination, Strength, and Speed.
Thursday 12:00 pm - 1:15 pm
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Alpha Female Training – WWW (Women with Weapons) (workshop)
Lisa Gaylord
This class is a workshop using easy to handle sticks. Based on the Filipino fighting arts using easy to handle wooden sticks as a self-defense tool and as a modern workout modality! Take your kick boxing and Kardio Kombat skills to a new level. Taught by 7th Degree Black Belt Master and international fitness presenter, Lisa Gaylord. No prior skills required.
Thursday 12:00 pm - 1:15 pm
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Vital Step (workshop)
Jessica Exposito
This amazing symmetric step session will teach and motivate you! Discover a variety of creative movements, new combinations and original ideas to use in your classes. If you’ve ever taught symmetrically or not, join Jessica for this dynamic session.
Level I, II Focus I, II, III
Thursday 12:00 pm - 1:15 pm
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50/50 Pilates Class (workshop)
Bianca Diaz
Tired of being on the floor? Make your class more interesting and challenge your students with standing balance moves, coordination and floor strength combinations. Posture, lines, agility, active muscles, energy …you’ll find it all here.
Thursday 12:00 pm - 1:15 pm
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eLements! (workshop)
Marcelo Ehrhardt
Four “elements”: 1. Mini combinations of functional movement that translates into cardio medicine ball work 2. Authentic 8 count punching/chambering/striking 3. Fused mini combos of hi/lo aerobics 4. Abdominals & lo
Thursday 12:00 pm - 1:15 pm
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Yoga & Sound Meditation: Hips and Root Chakra (workshop)
Dalien
Using a synthesis of Iyengar, Vini and Anusara to open the body and the mind, is the preparation for …sound meditation. Imagine relaxing where the ancient sounds of live gongs, native American flute, singing bowls. And vocal tuning create the deeply soothing and meditative backdrop to support the body, the mind, the nervous system and completely dissolve stress. The asana practice will focus important poses for the hips, low –back and core stability and development. Utilizing live instruments during final relaxation savasana will allow one to really experience a deep, relaxed place within. Open to all levels, bring a mat!
Thursday 12:00 pm - 1:15 pm
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SPINNING®: Jump-in 2 Da Drum (workout)
Scott Schlesinger
Come experience the jump movement like never before. As the drum beat captivates you, explore different jump tempos and rhythms. This ride promises to be hypnotizing, as well as challenging and invigorating.
Thursday 12:00 pm - 1:15 pm
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POWER Kranking® (workout)
The whole world is asking "What is Kranking®?" Imagine the man who created indoor cycling being inspired by a cyclist with no legs who showed him a new way to ride a bike. Imagine Johnny G inventing something that surpasses his first creation and giving us a new way to workout that puts us between "passion and obsession." Give your arms a turn and join the Johnny G team as they introduce Kranking®. Experience the ultimate cardio, strength and core workout for the upper body in this exciting new class and discover a way to achieve a never-before experienced level of fitness. Come rock and journey with the greatest visionary the industry has ever known.
Thursday 12:00 pm - 1:15 pm
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50 Surefire Tips to Grow Your Business (lecture)
Nicki Anderson
When it comes to healthy business growth, all too often, basic marketing strategies are overlooked. Just as an exercise program can become stale, so too can a business. Staying on top of business through smart marketing can make the difference between a thriving business to a short-lived one. This lecture will provide 50 tips such as; not making promises you can’t keep, having a great accountant, cross referring, special events, amazing customer service, great staff, becoming the expert in your community, and so on. This lecture will offer business owners unique marketing ideas designed to take their business to a new level.
Thursday 1:00 pm - 3:00 pm
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