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Creating the Buzz for You and Your Team (lecture)
Michelle Mascari
Whether you are a team leader, a group fitness manager, or a group fitness instructor, creating relationships with your students is critical. Learn the necessary tools to connect to your audience. What attracts people to you? How do you mesmerize and build your audience? This lecture will present you with key questions you need to ask of yourself in determining your magic which will help define you as a leader. Start with a simple self-appraisal and end with recognizing yourself and your team through successful relationships. Learn the tools you need to build classroom numbers and con-nect with a wide assortment of personalities. Learn the right place to schedule the right personalities for ultimate success in relationships. Create the locker room buzz that echoes even outside of the club.
Thursday 1:00 pm - 3:00 pm
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Training the Four Pillars of Human Movement: Logic and Practice of Functional Training (workshop)
Juan Carlos Santana
This seminar is based on JC’s best selling “Four Pillars of Human Movement,” workshop. In this presentation, JC explains the history of functional training, the logic behind this type of training approach, the assessment approach of the Four Pillars of Human Movement, and the protocols he has designed to improve human function. This presentation brings everything together for the personal trainer or coach looking to fully understand the concept and practice of functional training.
Thursday 1:30 pm - 3:00 pm
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Ready to Move (workshop)
Rob Glick
Are you ready to MOVE? Moving to incredible music and getting a great workout is where our industry started and for a good reason; it's a blast! Join Rob for tons of fun, sweat and great choreography in this cardio dance session that is sure to give you plenty of ideas for your class.
Level I, II Focus I, II
Thursday 1:30 pm - 3:00 pm
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Kick Your Boot-ie Camp (workshop)
Abbie Appel
Discover new ways to freshen up your Boot Camp and strength classes by incorporating the Stability Ball. Learn fun, functional and easy-to-follow individual and interactive partner drills and exercises that will “toughen” up your participants. Provide your class with plenty of new challenges to improve their agility, speed, balance, coordination and power that “kick bootie”.
Thursday 1:30 pm - 3:00 pm
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Chakra Power Yoga Flow (workshop)
Connie Borho
Explore the duality of energy flow within postures and learn how, by unifying this energy mentally at a center point of energy, or chakra, greater power and stability can be created. Not just a physical workout, not just a lesson in mindfulness; it is a true integration of the two.
Thursday 1:30 pm - 3:00 pm
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STOTT PILATES® Programming on the V2 Max Plus™ Reformer, Workshop 1 (workshop)
Matthew Comer
This workshop utilizes the unique features of the STOTT PILATES® V2 Max an all-in-one equipment system that expands programming for group classes and private training. Learn how to transform the machine to explore selected Essential-level exercises on the Mat, Reformer and Cadillac. Discover how to cue, correct and modify for individuals and groups to make the most of each workout. This workshop is guaranteed to keep you and your clients challenged, motivated and coming back for more.
Thursday 1:30 pm - 3:00 pm
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SPINNING®: Technical Training (workshop)
Josh Taylor
A pure and specific training session (ride) that will focus on better performance in many different ways. Come and ride with Josh in a more technical setting that will help you think about what you are doing during a Spinning class or training session. No fluff, just real tried and true training on the bike. A great session for those that are looking for more cycling specific techniques to be used in the Spinning environment.
Thursday 1:30 pm - 3:00 pm
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Kranking® - The Next Revolution in Fitness (lecture/workshop)
Jim Karanas
For the last 40 years, cardiovascular exercise has relied on our legs. Inspired by an athlete with no legs, comes Kranking®. This workshop will demonstrate how Kranking revolutionizes exercise by using the arms, shoulders and torso muscles in a way never experienced before while providing incredible cardiovascular training, cross training for the lower body, functional training and postural balance for the upper body, core strengthening and alternative strength training for individuals that do not like to lift weights. This workshop, which serves as your basic orientation for becoming a Kranking instructor, will provide you with the skills to set up students, train individuals and teach group classes with the latest and greatest new training tool from Johnny G - the Krankcycle®.
Note: All Kranking® classes are offered at multiple times. Click here for the complete schedule of Kranking® classes.
Thursday 1:30 pm - 3:00 pm
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