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BodyART™ Training
with Robert Steinbacher
Tuesday, November 10th & Wednesday, November 11th, 9am-5pm
In BodyART™ Training, the human being as a functional unit has top priority. BodyART™ combines training positions and classical breathing techniques into a synergy of physical training and mental relaxation. The ultimate aim of BodyART™ training is to ensure the correct function of the entire human body through functional strength and stabilization training of the human motion system. In contrast to classical power training for the singular muscle, the human body as whole has priority. All exercises and positions train various muscles of the body at once. Many positions in BodyART™ call for an accelerated balance technique, so attention is directed to the center of the body. The benefit is that the awareness of the trainee concentrates on his/her own body and is not distracted by the surroundings. As a result, oxygen supply to the brain and muscles is increased which allows the body to relax while training. This intensive two day training will include theory, practice, technique, alignment, BodyART™ philosophy, master classes and intensive training and education to give you a deeper understanding, knowledge and practice. A must for anyone who wants to further his/her physical training and learn new techniques and methodologies for greater overall results in strength, flexibility, balance, control, and mindfulness.
Fee: $300
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STOTT PILATES® Essential & Intermediate Reformer on the V2 Max Plus™ Reformer
with Sally Belanger
Wednesday, November 11th, 8:30-12:30pm
Part I
STOTT PILATES® Essential Reformer on the V2 Max Plus™ Reformer
Explore how altering the angle of resistance can facilitate and expand the existing Reformer repertoire. In this workshop, participants will learn a series of Essential-level exercises using the V2 Max Plus™ Reformer’s adjustable pulley system and extensor straps. Using the height-adjustable pulleys on the unit’s vertical frame, learn how the angle of resistance can be changed to help fire the appropriate muscles and achieve increased range of motion in tri-planar movements.Ideal for instructors from beginner to expert and for clients at any fitness level.
Part II
STOTT PILATES® Intermediate Reformer on the V2 Max Plus™ Reformer*
This interactive workshop explores the advantage of variable angles of resistance to facilitate and expand the existing STOTT PILATES® Intermediate Reformer repertoire. Designed for participants already familiar with performing and teaching these exercises, this workshop will delve into the possibilities afforded by the V2 Max PlusTM Reformer’s adjustable pulley system and extensor straps. Discover how to challenge core strength and stability while achieving increased range of motion in exercise modifications and new variations designed to develop balance, proprioceptively stimulate the neuromuscular system, and provide support. Emphasis will be on the goals of the exercises, biomechanics and alignment – as well as cueing and correcting for safety and effectiveness.
Fee: $160
CECs: .4 STOTT PILATES®
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STOTT PILATES® Pilates with Props, Level 1 & 2
with Matthew Comer
Wednesday, November 11th 1-5pm
Need to add some interest to your mat work routine? This innovative and upbeat matbased workshop features exercises that increase in intensity and challenge. Beginning with those from the Level 1 workout, you’ll learn how to incorporate the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning BallsTM to develop classes that will challenge and stimulate you and your clients alike. First level exercises will serve to develop core strength and stability while those in the second level will focus more on strength and agility. These workouts will give you tons of new material to inspire every client no matter what their fitness level.
Fee: $160
CECs: .4 STOTT PILATES®
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Athletic Training for Personal Trainers
with Juan Carlos Santana
Wednesday, November 11th 9am-4pm
Everyone is an athlete in their own right; after all, we all use the body to accomplish everything we do in life. In this exciting course, JC will teach you how he spiced up his personal training methods using athletic modalities and protocols. You will learn how to train seniors with agility ladders, how to train the youth with hurdles, and how to incorporate metabolic protocols for your weight loss clients. If you train athletes – then, of course, this course is a slam dunk! Come and spend a day with JC and his IHP staff and see what athletic style training is all about!
Fee: $179
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Drums Alive Instructor Training “Specialty Certificate”
with Carrie Ekins & Carol Murphy
Wednesday, November 11th 9am-5pm
Drums Alive® Instructor Training Certificate” is a one day training designed to provide the instructor basic knowledge and practical the Drums Alive ® program. Explore realm of this exciting new group program and learn the methodology, terminology, and correct techniques as therapeutic applications. This training will explore sound and therapy using drumming and locomotor skills to drum your distinctive class design!
Pre-Requisite: CPR
Fee: $179
CECs: .8 ACE 5.75 AFAA
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ISCA Kick Box Round II
with Thomas the Promise
Wednesday, November 11th 9am-5pm
Experience this advanced training program designed for seasoned and certified professionals. Learn how kickboxing incorporates the sport-specific techniques of boxing and martial arts to condition both the aerobic and anaerobic systems of the body. Learn the importance of the kinetic chain, and how it will increase your balance, core strength and functionality. This program will offer professionals safe and effective techniques that are bio-mechanically correct, balanced in application and effective for fitness results without injury. Kick Box Round II incorporates the basic and advanced boxing skills for punching, footwork, mitts, thai pads, the heavy bag, the kicking shield and the jump rope. It also incorporates physical fitness components along with martial arts integration to provide a scientifically designed system which provides the proper work and active rest intervals to optimize physical conditioning. Upon completion of this certification, you'll be able to easily and effectively use the components and combinations that you've learned.
Prerequisites: It is recommended that you have a base knowledge of kickboxing and/or personal training and have at least 1 year of kick box fitness teaching experience. CPR is also required to obtain your certificate.
Fee: $199 includes hand wraps and manual
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SPINNING® Instructor Orientation
with Jeff Krabiel and Elizabeth Hoffmann
Wednesday, November 11th 8am-5:30pm
Become one of the world’s most sought-after fitness instructors—a certified Spinning® Instructor. This 9-hour orientation is your first step. Topics include bike setup, the five core movements, three hand positions, choosing music, creating a 40-minute Spinning journey, safety considerations, teaching techniques, Spinning philosophy, heart rate training and a three-phase instructor training program. After completing this orientation, you will be qualified to teach the Spinning program at any official Spinning center throughout the world. Certification will be awarded after completing the self-paced instructor training program and successfully passing the assessment. Please bring a heart rate monitor, water bottle, energy food, towel, clothes for two rides, bike shorts, stiff-soled shoes and a pen or pencil. There will be a lunch break.
Fee: $325 (plus shipping and handling for course materials)
CECs: 8.0 AFAA
Registration fee includes the Spinning Instructor Manual, a one-year SPIN membership and a certificate of completion. A certified instructor card will be issued upon successful completion of the assessment.
To register by phone call 800.847.SPIN (7746) or 310.823.7008. To register online visit www.spinning.com.
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SPINNING®: ONE WORLD – A Global Spinning Experience
with Joshua Taylor
Wednesday, November 11th 6:30-8:30pm
This is an invitation… a calling to be part of something… something epic… something that has changed lives… something that has become a worldwide phenomenon… something that we from all cultures, can come together and share in. It is time… time to come together in a global experience that transcends all expectations… “ONE WORLD.” “One World” is a ride to celebrate the global Spinning community’s energy, passion, feeling, and philosophy. It will be a vast and rare Spinning experience with the vibes, music, drums, and emotions from many lands and many cultures! Join Josh Taylor in this very unique and special event. It will be magical! Come and ride a journey around the world!
“Nothing great in this world has been accomplished without passion.” – George Hegel
Fee: $59.95 (15% discount for current SPIN members)
CECs: 2 STAR points
To register by phone call 800.847.SPIN (7746) or 310.823.7008. To register online visit www.spinning.com.
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Kranking® Trainer Certficate Program
with Jim Karanas
Thursday, November 12th 9am-3pm
The one-day Kranking® Trainer Certficate Program will demonstrate how Kranking revolutionizes exercise by using the arms, shoulders and torso muscles while providing incredible cardiovascular training, cross training for the lower body, functional training and postural balance for the upper body, core strengthening and alternative strength training for individuals that do not like to lift weights.
Learn the biomechanics and physiological benefits of the industry's greatest new training system and Johnny G's NEW Heart- Rate “Method”: Cardiovascular training has been about putting energy out. This is important but it is only part of the equation. Recovery is the cornerstone of Johnny's new method and has never been the main focus of any cardiovascular training system until now. Johnny has devised games, drills and strategies that train you to increase the capacity of your heart to hold more energy. Through heart-rate meditation; taught in every session, you broadcast a message of vitality to your whole body, as well as improve your endurance and performance.
Learn about Kranking®’s uses for Special Populations and Adaptive-Fitness Training: For 54 million Americans with a disability, fitness centers are not a welcoming environment. For 170 million individuals who now belong to a “special population” there are few options for cardiovascular exercise if you are unable to utilize your lower body. Thanks to Johnny G, the opportunities are not only boundless but they are cool, fun, and “have a soul.” This part of the day represents the “heart and soul” of Kranking®. No limitations. No one gets left out.
Fee: $179
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HYDROFIT H2O Tool Box
with Craig Stuart
Thursday, November 12th 8am-12pm
Expand your aquatic tool box and make the most of your time and budget in this action packed 4 X 4 session. Craig combines one hour of strength training, one hour of cardio moves, one hour of core technique and one hour of flexibility training designed to quench your thirst for fresh ideas and new content. Come prepared to make waves and learn!
Fee: $99
CECs: 4.0 AEA
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POST-CONVENTION WORKSHOPS
Body Bars and Beyond
with Sherry Catlin & Lisa Wheeler
Sunday, November 15th 3pm-7pm
Utilizing a total body integrated training approach with the Body Bar, Body Bar Flex and Body Bar Strength Bands become proficient at designing dynamic training exercises, drills and workouts for both oneon- one and group exercise. You will build on foundational skills and training techniques by incorporating balance, coordination, strength, endurance, flexibility, and speed in innovative and challenging ways.
Over 100 different exercises using the Body Bar, Body Bar Flex and Body Bar Strength Bands tools for both core and total body training and a clear method for exercise development, sequencing and progression for maximal results.
The skills to develop and design a variety of programs and formats using the Body Bar alone or with other functional training tools with modifications for beginning, intermediate and advanced students.
Fee: $99
CECs: .4 ACE . 4.0 AFAA
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Bender Training Foundations
with Leslee Bender
Sunday, November 15th 3pm-7pm
The Bender Method of Training Foundations is the ground level course for both personal trainers and group fitness who want to become critical thinking instructors. Too many students are getting injured in core training due to lack of body awareness or previous injuries or poor exercise choices. Most students are not aware that in most core exercises they are only utilizing their hip flexors which become short and tight and lead to back pain. This dynamic course will lead you in the right direction of standing supine and seated core training like you have never experienced before learn the correctı way to address your deep core muscles learn the difference between the local, global and skeletal muscles and how they actually fire learn what to look for in your clientıs posture to transform the way in which they move learn how to utilize scales to determine your clients imbalances lean amazing partner exercises that you have never seen before.
Fee: $99 includes a ball
CECs: .4 ACE
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