INFO - MIAMI 2009
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INFO - NEW YORK 2010

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CONVENTIONS - MIAMI '09 - Thur. & Fri. November 12-13

Click on any session name to view a description

Thursday
11:00 am-1:00 pm
CHEK INSTITUTE: Controversy and Current Concepts of Pulling Exercises
Mark Stone

Vegetarian & Athletics
Mark Occhipinti

12:00 pm-1:15 pm
Body Bar Cut to the Core
Sherry Catlin

Resist A Ball–Step on the Ball
Abbie Appel

Tropical Energy
Bianca Diaz

BODYformula
Marcelo Ehrhardt

Yodates® Technique: Joyful Dance Fitness
Brandi Woodard

Jazzylicious
Maria-Cathrine Stumbeck

SPINNING®: Finding Your Aerobic Edge
Elizabeth Hoffmann

1:30 pm-3:00 pm
Core Training w/ Flexi – Bar
Barbara Klein and Carol Murphy

Breakin' Step
Robert Steinbacher

Hi/Low Fix
Geoff Bagshaw

STOTT PILATES® Jumpboard Interval Training, Level 1
Sally Belanger

Secrets of Self Myofascial Release
Nick Tumminello

“The Bannister Method” – Balance, Strength, Flexibility and Core
Gail Bannister-Munn

SPINNING®: Bike Fit
Josh Taylor

1:30 pm-3:30 pm
Planning Off–Season Strength Training for the Triathlete
Juan Carlos Santana

Whole Food Nutrition and Natural Anti–Aging
Mark Occhipinti

3:30 pm-4:30 pm
Body Bar Flex Fusion 09
Lisa Wheeler

Step Fusion
Tom Sharp

Hawaiian Hula and Tahitian Dance to Celebrate the Goddess Within
Anna Carbonell

Budokon® Power & Agility
Cameron Shayne

S.A.F.E.™ Kettlebell Training – Strength, Agility, Flexibility, Endurance
Chriss Silverstein and Rick Carranza

SPINNING®: Peace and Power
Elizabeth Hoffmann

3:30 pm-5:30 pm
STOTT PILATES® Introduction to Vertical Frame Workshop
Sally Belanger

4:00 pm-6:00 pm
CHEK INSTITUTE:The Chek Approach to Balance Training
Mark Stone

Training FUNdamentals for the Baby Boomer
Evan Osar

5:00 pm-6:30 pm
The Essence of Stability Ball Training
Juan Carlos Santana

Step 911
Geoff Bagshaw

IntenSati
Patricia Moreno

50/50 Pilates More Than Mat Workout
Bianca Diaz

SPINNING®: Let’s Jump!
Jeff Krabiel

5:00 pm-7:00 pm
The Yoga Powerhouse: Breathe, Bandha’s and Drtisti
Robert Sherman



Friday
7:00 am-9:00 am
Watch-em Move: Movement Analysis and Exercise Implementation
Juan Carlos Santana

Precision Supplementation to Maximize Results and Recovery
Mark Occhipinti

7:30 am-8:30 am
Power Kranking®
Jim Karanas

7:30 am-9:00 am
Peak Pilates®: MVe® Chair Flex and Flow Workout
Clare Dunphy

8:00 am-9:15 am
Strike!
Kimberly Spreen

Power Beats I – A Dance and Rhythm Celebration!
Carrie Ekins

WarriorSati
Patricia Moreno

Sensational Stretching and Flawless Flexibility
Robert Sherman

Music Flow Yoga
Anna Carbonell

SPINNING®: Developing Transitional Brilliance
Jeff Krabiel

Aqua Dynamic Duo
Marti Boutin

9:30 am-11:00 am
BOSU® Cardio Express
Rob Glick

Patrick’s Quickstep
Patrick Goudeau

Cardio Chorus
Petra Kolber

STOTT PILATES® Jumpboard Interval Training Level II
Sally Belanger

Secrets of Joint Mobility
Nick Tumminello

Foundational Beaming™
David Mesirow

SPINNING®: Riding Your Breath
Elizabeth Hoffmann

HYDROFIT Liquid Abs
Craig Stuart

Kick Box Round II
Thomas the Promise

Improving Balance in the Baby Boomer
Evan Osar

Fitness MVP – Modifications, Variations and Progressions
Lisa Wheeler

Kranking® - The Next Revolution in Fitness
Jim Karanas

11:30 am-12:30 pm
RAB – Complete Core
Abbie Appel

D-I-Y Step
Geoff Bagshaw

Jazz Meets House
Robert Steinbacher

YogaSati
Patricia Moreno

IronWorks™ Kettlebell Training
Chriss Silverstein & Rick Carranza

SPINNING®: Standing Flats vs. Running with Resistance
Jeff Krabiel

Aqua Total Body Tuneup
Marti Boutin

11:30 am-1:00 pm
Peak Pilates®: MVe® Chair Hard Core
Clare Dunphy

Kranking® Biomechanics and Physiology
Jim Karanas

11:30 am-1:30 pm
CHEK INSTITUTE: Functional Anatomy to Improve Function
Mark Stone

New Science of the Living Body
Sue Hitzmann

1:00 pm-3:00 pm
STOTT PILATES® Programming on the V2 Max Plus™ Reformer*, Workshop 1
Matthew Comer

Beam-lates™
June Kahn

2:00 pm-3:00 pm
Bar-tending: Body Bar and Bands
Lisa Wheeler

Step & Drum
Carrie Ekins

Video Dance (Basic and Level 2)
Tony Stone

Yin Yoga
Anna Carbonell

SPINNING®: Fearless Climb
Elizabeth Hoffmann

Ay Caramba!: Aqua
Manny Velazquez

2:00 pm-3:30 pm
Aging Strong
Robert Sherman

Ask The Specialist: Nutrition & Exercise Q & A
Mark Occhipinti

Kranking® and the Athlete
Jim Karanas

4:00 pm-5:30 pm
BOSU® Total Stretch
Rob Glick

Body Bar – Back at the Bar!
Clay Grant

BodyART Strength
Robert Steinbacher

NeuroCore™ Treatment Workshop
Sue Hitzmann

SPINNING®: Riding from the Storm II
Josh Taylor

4:00 pm-6:00 pm
STOTT PILATES® Reformer Workout for Men
Sally Belanger

Sensual Yoga: Linear2Circular
Brandi Woodard

CHEK INSTITUTE: Flatten Your Abs Forever
Dan Hellman

Postural Assessment & Corrective Exercises
Edwin Ryan