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A word about our dance, choreography based cardio and step training sessions:
Not all sessions are appropriate for all levels. Some sessions are presented to demonstrate just how far a seasoned master instructor can take a seasoned master class of attendees. Some of us teach to advanced level participants; others do not. Some of us need the most elemental breakdown for our mixed level classes, others teach to uniform, well trained advanced clients.
Find the right sessions for you and your goals! Use our session selection concierges! Call(516)432-6877 or e-mail (carol@ecaworldfitness.com) the eca office. We offer first hand knowledge and explanation and can help guide you when making your session selections so that you can get the most from your convention experience!
To assist you further, we have also coded the dance, choreography based cardio and step training sessions by level and focus. Some sessions are what we term "monday morning ready"; these sessions will teach methodology, breakdown and modifications. Some sessions are coded "choreography intensive"; these are more complexly choreographed for a more homogenous experienced participant and you will need the skill to be able to modify these sessions on your own for you to bring it home. And finally "Inspirational"; these sessions are for your benefit and delight. They are YOUR workout to challenge YOU and are there to inspire you to reach and excel. They are not meant to be "taken home" and you shouldn't worry about choreography notes or duplicating this workout exactly, as it is meant to inspire your own creativity. So,there you have it. Call us with questions, we only want to help and give you the best experience possible!
For Dance, Step Training and Choreography based Cardio Sessions:
Level I - beginner (little or no experience-under one year)
Level II - intermediate (2 -5 years experience)
Level III - advanced (5 or more years in the subject)
Focus I - monday morning ready
Focus II - choreography intensive -will need modification for you to bring it home
Focus III - inspirational -just for ideas -inspiring and motivating
SESSION DESCRIPTIONS BY TIME:
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Breakdown Dance (workshop)
Shaun Thompson
Did you ever want to GET DOWN and groove while you break it down for those who don’t really move? Have fun with SHAUN T in a class that is not for you to just LEARN choreography! It is designed so that you can LEARN how to TEACH choreography to people who can’t dance like we can.
Thursday 5:30 pm - 6:30 pm
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Ball Booty (workshop)
Abbie Appel
With special focus on lower body work, this class discusses the benefits of traditional and untraditional glute training on an unstable surface. Using the stability ball, Abbie will take you from the least challenging base moves with appropriate modifications to the most challenging progressions in a multi-level group exercise class. Come away with at least 10 different exercises in multiple positions that will motivate your most demanding participants to achieve the most positive end result.
Thursday 5:30 pm - 6:30 pm
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Pick Me Pick Me (lecture)
Mindy Mylrea
Ever wonder how the person you see on TV or in a fitness dvd got where they are. Ever see a new fitness gadget and think to yourself “hey I thought of that idea”. Ever wish that person was you in front of the camera or the one creating the next fitness craze? Well here is the crash course in helping you to determine what you want, what you need to know, who you need to know, and planning your strategy on how to break into the fitness media business. Bring a current resume and headshot if you wish and be ready to set some goal for success.
Thursday 5:30 pm - 6:45 pm
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DanceSati (workout)
Patricia Moreno
A power dance experience. Fuse passion, emotion and power while dancing your ass off!
Level II, III Focus II, III
Thursday 6:45 pm - 7:45 pm
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Body Bar Grace Under Pressure (workshop)
Clay Grant
Come and experience this new fusion based dance class that incorporates the Body Bar Flex in a way you will never forget. Dance and movement based strength sequences are touched by yoga and Pilates to release the power from within. This dynamic combination will allow your body to move with grace and purpose while enhancing and strengthening your core stability and total body coordination and agility.
Thursday 6:45 pm - 7:45 pm
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Healthy Shoulders (workshop)
Kelly Kane
In this workshop, we will look at the anatomy and function of the shoulder girdle. We will explore how to cultivate balance and strength in the scapular stabilizers and rotator cuff muscles, through the Pilates mat repertory, so that we can have a deep understanding how to cultivate not only strong but healthy shoulders in our clients.
Thursday 6:45 pm - 7:45 pm
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Functional Training - What It Is and What It’s NOT! (lecture)
Juan Carlos Santana
Division between proponent of functional training and other training models exist, due in part, to misrepresentation. We often see circus acts in the name of functional training. It is time for a reality check and some common sense. This presentation will provide a logical, practical and operational definition of functional training and look at the efficacy of some of the exercises performed in the name of function.
Thursday 7:00 pm - 8:30 pm
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A Taste of Les Mills featuring: BODYATTACK™ (workshop)
Joella Hopkins
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises and BODYSTEP™, the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle
Thursday 8:00 pm - 9:00 pm
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Cardio Party (workout)
Rob Glick
There is nothing like the pure joy of moving to music. Nothing in your way and incredible music driving your heart, soul and feet! Join Rob for a fun-filled fusion of hi/lo and cardio dance that will make you sweat, give you some great choreography ideas and just be a whole lot of fun.
Level II Focus II
Thursday 8:00 pm - 9:00 pm
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Booty Shakin’ Dance Party! (workout)
Shaun Thompson
Its not all about the booty but it is about the shakin’. Come let loose and learn the steps for you to take back and help others JAM OUT! Beginner, Intermediate and Advanced choreography all in one. Shaun T teaches for all of us.
Level I, II, III Focus I, II
Thursday 8:00 pm - 9:00 pm
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