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Spartan Training For the Warrior In You (workshop)
Juan Carlos Santana
Physical training was first performed to prepare warriors for battle. Various forms of combat training have been developed for today’s fitness aficionado, from boot camps to cardio kickboxing. JC Santana now takes the Spartan Training that has made his fighters world champions and gives it a fitness twist for the fitness clients. So if you are ready to learn some new exercises that provide unique blend of fitness and anger management, JC’s Spartan Training is for you.
Friday 7:00 am - 8:30 am
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YO-STEP© (workshop)
Lawrence Biscontini
Welcome to the next generation of step training: mind-body stepping! This unique cardiovascular workout invites you to experience an intense blend of different mind-body disciplines in “Yo-Step©.” In compliance with all industry standards and guidelines, Lawrence creatively fuses elements of yoga, T’ai Chi, Pilates, Chi Gong, and Feldenkrais into an unprecedented mind-body step
workout.
Level I, II Focus I, II
Friday 7:00 am - 8:30 am
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Gliding Gone Wild (workshop)
Mindy Mylrea
Join Gliding creator Mindy Mylrea for a journey to the wild side of Gliding. Experience all the strength, flow, and integrated movement that you have come to expect from Gliding, but now add a wild side flair. Experience both wild Gliding Gamds and “Teasie” standing and floor patterns and then end each pattern with a strength set sure to knock your socks off. This workout will put a silly smile on your face and add a spring to your step. This workout is for every fitness level and for anyone who wants super sweaty, super sassy, fitness fun.
Friday 7:00 am - 8:30 am
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STOTT PILATES® Athletic Conditioning on the Reformer (workshop)
PJ O’Clair
Learn to take your clients’ game to the next level in this sports conditioning workshop. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.
Friday 7:00 am - 8:30 am
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SPINNING® Motivation:The Power to Empower (workshop)
Dixie Douville
Coaching is not a one size fits all skill. Some students like to be quietly encouraged; some prefer the drill sergeant approach, and both will no doubt sit side by side in your class. First, tap your own inspiration, then learn how to share that energy. This workshop will help develop your skills to coach to the masses, make key interpersonal connections and inspire every rider for long term success in coaching. As a Spinning coach, you are front and center and can learn to harness the power to empower!
Friday 7:00 am - 8:30 am
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Kettlebells For the 'Creative Mover!' (workshop)
Michelle Cronin
Kettlebell training provides tremendous strength and cardiovascular benefits with fun, dynamic moves that build a heightened sense of balance, timing and superlative coordination. By incorporating the power training effects of kettlebell lifting with the best of pilates, yoga and dance, this fusion class spans across the movement spectrum and prepares one through a multi-disciplinary approach in order to reach the ultimate goal: peak performance of the body, mind and spirit, while minimizing injury. Designed to provide a challenge for the creative mover who wants to stretch farther, balance longer, jump higher (and land safely!), this is power training founded on human performance research and balanced with the heart and soul of the mind-body methods.
Friday 7:00 am - 8:30 am
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Peak Pilates®: Back Conditioning (workshop)
Clare Dunphy & Zoey Trap
Classical Pilates is for EVERY body. Learn how to work with the classical system in developing programs that are accessible for the less able backs. Explore how to use the classical system as a framework to aide in developing strength, stability, stamina, and flexibility.
Friday 7:00 am - 8:30 am
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