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Yoga Shanti (workshop)
Jessica Bellofatto
Co-director of Yoga Shanti Yoga Center in Sag Harbor, NY, join Jessica for this special Master Class. Open to all levels, this Yoga practice will drop you deeply into your Self, allowing for the exploration of peace and happiness, which is our birthright and our true nature. Throughout the class, we will look together at several of the Yamas and Niyamas, the foundation of Yoga practice and how to apply the tenets of non-violence, truth, contentment and others into our lives, and how the ultimate freedom relies on the cultivation of these qualities. Asana, Pranayama, Chanting, and Meditation will all be incorporated.
Friday 8:00 am - 10:00 am
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Creating a World Class Group Fitness Program (lecture)
Betsy Mancine
Do you know what your Group Fitness payroll is, but aren’t sure of the return on your investment? Do you struggle to find an advantage over low-cost competitors? Are you looking to create an all-star team of instructors, but don’t know where to start? If so, join us as we dive into the 8 Keys to building a World Class Group Fitness Program - and see the power of using Group Fitness to drive profitability, retention, attendance, and sales in your facility.
Friday 8:00 am - 10:00 am
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CHEK INSTITUTE:Understanding Posture (lecture)
Suzi Nevell
Why is posture such an important issue? How does it affect our clients both in and out of the gym? What can we, as exercise professionals, do to improve our client’s posture? Suzi will explore the intricacies of pos-ture and assessment by answering these questions and more.
Friday 8:00 am - 10:00 am
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All Ball Circuit by BOSU® (workshop)
Glick/Krauss/Roberts
Learn to develop high-energy athletic workouts using the BOSU® Balance Trainer and stability balls. Whether you own one or both pieces of equipment, take home exercise progressions to help improve power torso training, dynamic flexibility, core strength, shoulder stability, proprioceptive skills and hand-eye coordination common to many sports. This workshop is not only enlightening, but lots of fun, and will provide plenty of new challenges for all athletes, clients and students.
Friday 9:00 am - 10:15 am
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1, 2 Step (workshop)
Petra Kolber
This session shows that all step choreography can be constructed from one of two base moves. Every segment of the choreography will have three levels for you to choose from so you can pick the variation that your students will enjoy. Use a little or use it all. Build it up or break it down. It is as simple as 1, 2 Step.
Level I, II, III Focus I, II
Friday 9:00 am - 10:15 am
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Tribal Jazz (workout)
Robert Steinbacher
If you are ready for an expressive workout, this class is for you. Robert will combine his unique style of Jazz with his love for African Tribal house music and his mastery of house and aerobics. Be ready to sweat, turn, and burn. Express yourself.
Level II, III Focus II, III
Friday 9:00 am - 10:15 am
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STOTT PILATES® Group Reformer Classes: Teaching Skills & Programming Choices (workshop)
PJ O’Clair
Teaching group classes on the reformer can be challenging. How do you ensure all your clients get a good workout safely in a group situation? This workshop will focus on the programming, cueing, and correction skills you need to safely progress your clients through a series of reformer classes. Learn to keep the class moving while giving individual corrections, make exercise choices that make sense in a group scenario, and give modifications and transitions that work.
Friday 9:00 am - 10:15 am
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SPINNING® Feel the Rhythm,Feel the Rhyme (workout)
Dawn Juarez
This session provides the opportunity to get on the bike and simply ride. Allow this experience to encourage a personal ride with complete trust and feeling using musical rhythm and creative language. Learn to enjoy this individual ride in a group setting while leaving behind excessive dialogue and instructional cueing. You should walk away from this session with an empowered confidence in teaching a ride of this style.
Friday 9:00 am - 10:15 am
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Les Mills: BODYJAM™ (workshop)
Mysti Oglesby
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
Level I, II, III Focus I, II
Friday 9:00 am - 10:15 am
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Peak Pilates®: MVe™ Hard Core (workshop)
Clare Dunphy & Zoey Trap
Get the best of both worlds-straight forward strength moves combined with traditional Pilates Chair moves- that when combined give you a total body workout guaranteed to make you sweat. Even if you have never seen the MVe Fitness Chair, you will feel the difference that this unique piece of equipment provides and will see the benefits for your clients. It is a functional workout, challenging muscles eccentrically in ways no other apparatus can. Experience a challenging workout from Peak Pilates® that incorporates upper body conditioning using weights with lower body and core conditioning on the MVe Fitness Chair that you won’t soon forget.
Friday 9:00 am - 10:15 am
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Body Bar Even MORE Hard Core Training (workshop)
Keli Roberts
Combining the Body Bar flex with the BOSU® Balance Trainer, instructors will learn an all new functional core training program designed to improve power, core muscular strength/endurance, agility, equilibrium, core stability and postural control. Learn innovative drills and exercises that challenge the core muscles through all ranges and planes of motion. The program design cycles between stability training, postural alignment exercises, strength moves and balance exercises for a complete core fitness experience. With logical teaching progressions you’ll be ready for your class Monday morning!
Friday 10:30 am - 11:30 am
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Step and Sculpt by BOSU® (workshop)
Rob Glick
Imagine a step class full of the best cardio combinations interspersed with sculpting intervals using a stability ball. Well, imagine no more! This workshop uses two of the most popular pieces of equipment in the group exercise room, and combines them together for a one of a kind, power-packed workout. Train your heart, lungs and choreography coordination on the step along with legs, core, arms and balance on the new BOSU® Ballast™ Ball. This is a workout your students AND your body will love!
Friday 10:30 am - 11:30 am
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Jazz Funk (workout)
Christiane Reiter
The music video style. A mix of Hip Hop, Funk and Jazz Dance. Energetic choreography and lots of style. Crazy, sexy, cool!
Level II, III, Focus II, III
Friday 10:30 am - 11:30 am
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Body Strikes (workshop)
Ilaria Montagnani
This new and unique workout is designed to shape, strengthen and burn fat while challenging your mind and body to go further. With no gadgets required, you will learn a series of choreographed drills that will improve your lower body strength, balance, endurance and overall fitness as well as work the upper body with different and increasingly challenging kinds of push-ups. How far can you push yourself? This intense total body workout will test your limits, will make you sweat and prove that your body won’t quit. We are stronger than we think!
Friday 10:30 am - 11:30 am
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SPINNING® Reaction Ride (workout)
Joshua Taylor
For every action there’s a reaction. Come join Josh in this unique Interval Energy Zone ride that is all about reacting. This is an interactive ride for both the student and instructor. Learn to use your mind-body connection on the bike all while having fun! It will be intense, so be ready to give your best!
Friday 10:30 am - 11:30 am
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VIBE (workout)
Dean Hodgkin
A melting pot of street dance moves, incorporating both and jazz and contemporary influences to give you a great workout and your class participants a challenge they can smile about. Dance like there’s no tomorrow, like your next meal depends upon it and like there’s nobody else in the room. This will be the sassiest sweat you ever had!
Level II, III Focus I, II
Friday 10:30 am - 11:30 am
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Peak Pilates®: Inner Strength Workout (workshop)
Clare Dunphy & Zoey Trap
Unleash your inner strength and unlock your core power in this fluid dynaband workout. Take your Pilates vertical and combine it with strength training moves in a way that will increase balance, endurance, and core stability. Feel the beauty of combining music, movement, and meditation. If you are looking for something new for your students - this is it!
Friday 10:30 am - 11:30 am
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Equilibrium Flow (workshop)
Natalie Ullmann
This class will feature a vinyasa flow emphasizing the principles we experimented with in the Inner Balance workshop. Making this shift from applying balance in a static posture to moving postures will allow us to develop a lasting internal capacity for equilibrium, gracefulness and peaceful awareness.
Friday 10:30 am - 12:30 pm
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