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YogaFit: Anatomy & Alignment
with Laura Rooney
Wednesday, February 25 & Thursday, February 26 7:00am - 5:00pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
In this interactive two-day workshop, you will learn the musculoskeletal anatomy and biomechanics necessary to safely and effectively teach Hatha yoga alignment based on the foundational principles of YogaFit's Seven Principles of Alignment (SPA). In this workshop, we look at SPA and beyond to explore detailed musculoskeletal and biomechanical principles applied specifically to Hatha yoga postures that will help you to become a safer and more effective teacher.
Complimentary Materials Provided: Anatomy & Asana: Preventing Yoga Injuries, by Susi Hately Aldous.
Additional Materials Required (to be purchased separately at www.yogafit.com):
The Key Muscles of Hatha Yoga, by Ray Long, MD, FRCSC (retails for $48 - please purchase, read, and study prior to your attendance at the training)
Fee: $399
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Group Fitness Management Training
with Carol Scott
Thursday, February 26 9:00am-5:00pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
Group Fitness Management involves many different skills and the ability to multi task. Managers are responsible to their senior management, their instructors and their members. They must understand programming, scheduling, recruitment, staffing, training and development. A Group Fitness Manager needs the skills to see new trends, develop new talent and constantly evaluate the success of their program. They must understand and adhere to budgets while providing the highest level of service and member experience. This training program will cover all the components involved in being a successful Group Fitness Manager and provide the necessary tools needed to make your job easier.
Topics include:
Expectations and job description
Time management - what to focus on
Balancing relationships
Management skills - leadership and coaching skills
Communication and professionalism
Recruitment and staffing
Mentor and evaluation
Maintaining a cohesive team
Training and development
Programming and schedules
Developing and working within a budget
Once you have completed this program, you will be on your way to being a highly successful, motivated and empowered manager.
CEC'S: .7 ACE
$199
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STOTT PILATES® - Essential Reformer on the V2 Max Plus™
with John Garey
Thursday, February 26 8:30am-12:30pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
Explore how altering the angle of resistance can facilitate and expand the existing reformer repertoire. In this workshop, participants will learn a series of essential level exercises using the V2 Max Plus Reformer’s adjustable pulley system and extensor straps. Using the height-adjustable pulleys on the unit’s vertical frame, learn how the angle of resistance can be changed to help fire the appropriate muscles and achieve increased range of motion in tri-planar movements. Ideal for instructors from beginner to expert and for clients at any fitness level.
CEC'S: .4 STOTT .4 ACE
$160
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STOTT PILATES® Essential & Intermediate Pilates on the Edge
with Kim Kraushar
Thursday, February 26 1:00pm-5:00pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
Bring a new level of excitement to your workout and teach your classes on the edge! This versatile tool will help you ramp up the intensity level by changing the angle of your routine. Applying the Five Basic Principles of STOTT PILATES®, you’ll begin by exploring the essential level exercises, then progress to a more challenging intermediate workout. Discover how the Pilates Edge can be used in supine, prone and standing variations to take advantage of the foam triangle’s increasing height.
CEC'S: .4 STOTT .4 ACE
$160
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Scientific Stretching
with Paul Chek
Thursday, February 26 9:00am-6:00pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
Stretching is an integral part of any exercise program, yet there is tremendous inconsistency and uncertainty as to how to stretch for optimal results. In this workshop, Paul Chek shares his scientific approach to stretching, based on 25 years of clinical experience conditioning world-class athletes and rehabilitating orthopedic injuries. You will learn when and how to use different stretching techniques for the most common problems that cause tight muscles, plus hands-on practice with specific stretches that are most commonly used when rehabilitation and/or conditioning is the goal. Paul also shares the seldom-appreciated relationships between muscle tone, organ health and psychological health. Those attending this lecture/workshop will not only come away with excellent stretching techniques, they will learn a tremendous amount about how to read the body.
Fee: $195
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The A-Z of Functional Training
with Juan Carlos Santana
Thursday, February 26 9:00am-4:00pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
JC is back at it with the A-Z of Functional Training! In this exciting seminar, JC will provide the personal trainer and coach a comprehensive perspective of the modern evolution and current practice of functional training. JC will cover what functional training is, as well as what it is not. The concepts of assessments, therapeutic exercises, and hard body conditioning will also be covered and specific personal training applications will be provided. JC's educational format always brings a dynamic practical component as well as the theoretical basis for his protocols - so you will learn and work with JC. The personal trainers and coaches that attend this seminar will have a better understanding of the applications of functional training and brand new applications to apply in their practice on Monday! So if you ready to take your training to the next level – don't miss this rare learning opportunity.
Fee: $179
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Spinning® Instructor Orientation
with Iona Passik
Thursday, February 26 8:00am-5:30pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
Become one of the world’s most sought-after fitness instructors—a certified Spinning® Instructor. This 9-hour orientation is your first step. Topics include bike setup, the five core movements, three hand positions, choosing music, creating a 40-minute Spinning journey, safety considerations, teaching techniques, Spinning philosophy, heart rate training and a three-phase instructor training program. After completing this orientation, you will be qualified to teach the Spinning program at any official Spinning center throughout the world. Certification will be awarded after completing the self-paced instructor training program and successfully passing the assessment. Please bring a heart rate monitor, water bottle, energy food, towel, clothes for two rides, bike shorts, stiff-soled shoes and a pen or pencil. There will be a lunch break mid-day.
Fee: $325 (plus shipping & handling for course materials)
CECs: 0.8 ACE, 8.0 AFAA
Registration fee includes the Spinning Instructor Manual, a one-year SPIN membership and a certificate of completion. A certified instructor card will be issued upon successful completion of the assessment. To register by phone call 800.847.SPIN (7746) or 310.823.7008. To register online visit www.spinning.com.
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Spinning® - ONE WORLD NYC – A Global Spinning Experience
with Joshua Taylor
Thursday, February 26 6:00pm-8:00pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
This is an invitation…A calling to be part of something…Something epic…Something that has changed lives… Something that has become a worldwide phenomenon…Something that we, from all cultures, can come together and share in. It is time…Time to gather together in a global experience that transcends all expectations…”ONE WORLD.” “One World” is a ride to celebrate the global Spinning community’s energy, passion, feeling, and philosophy in the great New York City. It will be a vast and rare Spinning experience with the vibes, music, drums, and emotions from many lands and many cultures! Join Josh Taylor in this very unique and special event. It will be magical! Come and ride a journey around the world!
“Nothing great in this world has been accomplished without passion.”
–George Hegel
2 STAR points
Fee: $75 (15% discount for SPIN® members)
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