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A word about our dance, choreography based cardio and step training sessions:
Not all sessions are appropriate for all levels. Some sessions are presented to demonstrate just how far a seasoned master instructor can take a seasoned master class of attendees. Some of us teach to advanced level participants; others do not. Some of us need the most elemental breakdown for our mixed level classes, others teach to uniform, well trained advanced clients.
Find the right sessions for you and your goals! Use our session selection concierges! Call 516- 432-6877 or e-mail carol@ecaworldfitness.com at the ECA office. We offer first hand knowledge and explanation and can help guide you when making your session selections so that you can get the most from your convention experience!
To assist you further, we have also coded the dance, choreography based cardio and step training sessions by level and focus. Some sessions are what we term “Monday morn i n g ready”; these sessions will teach methodology, breakdown and modifications. Some sessions are coded “choreography intensive”; these are more complexly choreographed for a more homogenous experienced participant and you will need the skill to be able to modify these sessions on your own for you to bring it home. And finally “Inspirational”; these sessions are for your benefit and delight. They are YOUR workout to challenge YOU and are there to inspire you to reach and excel. They are not meant to be “taken home” and you shouldn't worry about choreography notes or duplicating this workout exactly, as it is meant to inspire your own creativity. So, there you have it. Call us with questions, we only want to help and give you the best experience possible!
For Dance, Step Training and Choreography based Cardio Sessions:
Level I - beginner (little or no experience-under one year)
Level II - intermediate (2 -5 years experience)
Level III - advanced (5 or more years in the subject)
Focus I - monday morning ready
Focus II - choreography intensive -will need modification for you to bring it home
Focus III - inspirational -just for ideas -inspiring and motivating
SESSION DESCRIPTIONS BY TIME:
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All About Abs (workshop)
Mindy Mylrea
The core is the powerhouse of the body and we should attack the core from every angle and in every way. This workshop is jam packed with critical cutting edge core research as well as three amazing abdominal and back routines using the medicine ball, the stability ball, and the gliding discs.
Thursday 5:30 pm - 6:30 pm
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rEpair (workshop)
Paul Katami
This is a complete myofascial workout for improved performance. Through a flowing sequence of movement patterns and stretches, foam rollers and balls unite with your body weight and gravity to realign, and repair proper joint range, healthy muscular tone and core strength. Comparable to deep tissue massage, myofascial release, and trigger point therapy, this movement escape will help to reduce muscle tension and pain as you improve flexibility and stability for better quality of movement.
Thursday 5:30 pm - 6:30 pm
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Heart Core (workshop)
Molly Fox
A pilates and yoga based class to strengthen the hub of energy known as your core. This class will strengthen, lengthen and challenge you by getting right to the focal point.
Thursday 5:30 pm - 6:30 pm
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The Training and Coaching Partnership (lecture)
Ellen Goldman & Margaret Moore
Gain an understanding of the emerging field of Wellness Coaching and how it can bring your clients and your career to a new level. Be introduced to the skills of coaching psychology, and see how a live coaching demo can help clients reach self-efficacy.
Thursday 5:30 pm - 7:00 pm
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All About Balls (workshop)
Mindy Mylrea
Big balls, little balls, weighted balls, and stability balls – they are all here in this creative muscle training extravaganza. Create dynamic new ways to excite the muscle using ball combinations, partners, and stations. Strength training has never been so fun or effective.
Thursday 6:45 pm - 7:45 pm
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YogaFit: Flow States of Yoga (workshop)
Michelle Demus
Flow States of Yoga combines a flowing Vinyasa style yoga with fitness moves and isometric contractions for an invigorating mind-body-fitness workout. Repetitive flows, sustained contractions and strong pulsing moves create strength and mental focus.
Thursday 6:45 pm - 7:45 pm
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IntenSati (workshop)
Patricia Moreno
IntenSati is a spiritual cardio sculpt experience. Positive thoughts lead to positive feelings and move you into positive action and that leads to positive results. This high-energy workout puts power phrases into action and you will feel what a difference a thought makes. Dare to think powerfully.
Thursday 6:45 pm - 7:45 pm
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Winning Strategies in Personal Training: Feel Like a Missionary, Earn Like a Mercenary (IHP Sponsored) (lecture)
Juan Carlos Santana
This workshop is based on JC’s NEW best selling DVD, Winning Strategies for Personal Trainers. In this workshop, JC will teach you the philosophy that has made IHP the MECCA of functional training, his floor plan layout, and how he uses that layout to work with the most common populations seeking fitness-related services. If you want to know how to make $500,000 per year out of 1500 square feet, with four trainers working 20 hours each, then you can't miss this workshop. JC will show you how to create a 1500 square foot profit monster in under 4 months!
Thursday 7:15 pm - 9:00 pm
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ZUMBA®: The difference between “I have to” and “I want to!” (workout)
Beto Perez
When it comes to exercise, people think “I have to” work out. But when it comes to Zumba, fanatics worldwide all “want to” Zumba! That's why millions of people are lining up around the block to take part in this unique fitness experience. Once they try this new fitness-party™ concept, they are hooked for life! What is it exactly that makes this awe-inspiring, muscle-pumping, caloric-burning blast so effective? Ask the millions worldwide or find out for yourself! Be prepared to move to hypnotic Latin and international rhythms. Be prepared to lose yourself in the music and find yourself in shape. Be prepared to Zumba!
Thursday 8:00 pm - 9:00 pm
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Beam-lates™ (workshop)
June Kahn
Experience traditional Pilates mat work in a nontraditional way using the Beamfit™ Beam, adding the unique balance challenges it provides. These balance challenges enable you to improve precision of movement and awareness while moving and balancing on a six-inch surface. Realize how employing your experiential senses and somatosensory system provides a fresh approach to the pilates method. Walk away with a new appreciation and a variety of ideas that can be implemented immediately, working one on one with clients or in class. “Beam-lates”™ is fresh, it’s new. It’s the logical next step.
Thursday 8:00 pm - 9:00 pm
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