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The Shamanic Power Dance (workshop)
Dalien
Shamanic Dance is rooted in ancient ritual and celebration that explores intuitive and uninhibited movement set to powerful tribal music to allow for one’s fullest self-expression, physical/ emotional release; all while honoring ourselves, our earth, our families, friends, communities and the world! In its simplest form, the dance is an incredible workout experience, but on a deeper level it signifies embracing our inherent power, inner strength and the focus it takes to live our everyday life with grace, freedom, power, fearlessness, compassion and respect for oneself and others. So bring your best dancing shoes or just be barefoot…and look forward to getting your “ECA Tribe” on to celebrate life and the evolution that is happening on our planet right now!
Thursday 8:00 pm - 9:30 pm
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BOSU® Mind/Body Training (workshop)
Shannon Fable
Yoga, Pilates and Tai Chi are three of the hottest workout programs on the planet. This workshop shows you how to take these modalities and make them more effective by incorporating the new BOSU® Ballast® Ball and BOSU® Balance Trainer. Whether you teach full-length mind/body classes or are simply looking for innovative stretch, core, and dynamic strengthening moves, you will get more ideas than you can carry home. Learn how to make tough exercises more accessible and easy exercises more challenging while adding balance, proprioceptive and agility elements to your mind/body workouts.
Friday 7:30 am - 8:30 am
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Cardio Crazy (workshop)
Mindy Mylrea
Join Mindy as she takes gliding discs, med balls, steps, and wild cardio moves and turns then into a fitness playground for the cardio crazed. Cardio intensity intervals are combined with cutting edge fitness drills and games to create this breathless bash. Excite your students with this crazy cardio mix and to keep them challenged and coming back for more.
Friday 7:30 am - 8:30 am
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Aerobic Dance (workout)
Rebecca Small
This is an achievable aerobic program with essences of dance – a selection of classic aerobic moves, with a hint of dance, set to a soundtrack that will make you want to groove. A must for all non-dancers wishing to have a boogie!
Level I, II Focus I, II
Friday 7:30 am - 8:30 am
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Pilates Alphabet (workshop)
Ellie Herman
Just as every word can be broken down into letters, so can every pilates exercise be broken down into discrete parts. The Pilates Alphabet is Ellie’s way to facilitate the learning process and demystify even the most complex pilates exercises. Learn how to break down the pilates repertoire into discrete, simple, easily digestible chunks. Ellie will take the class through the process of “peeling back” classic advanced exercises: Teaser, Jackknife, Rolling Like a Ball, Roll-Up.
Friday 7:30 am - 8:30 am
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SPINNING® Pedal Stroke Drills (workshop)
Jennifer Sage
Drills, drills and more drills! You will leave this session with numerous methods of teaching your students to master a smoother pedal stroke utilizing different techniques. Learn the Locomotive, the Generator, the Mud Scraper, the Comb-Over, as well as various ways to teach using the face of the clock as your guide. We will use different visualizations and descriptions for teaching pedal stroke so you will be sure to connect with all your students, regardless of their methods of learning, whether they are visual, cognitive or kinesthetic learners. Bring your pen and notebook to take copious notes!
Friday 7:30 am - 8:30 am
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Groove your Body STRONG (workshop)
Misty Tripoli
A delicious Body Groove® Experience. Bored with sit-ups and squats? ME TOO! Learn to develop a strong and supple body through the creative exploration of movement. Using dance, yoga, pilates and everything in-between to navigate and discover the possibilities of your body. A creative new way to approach conditioning and strengthening your joints, muscles and range of motion while revealing your unique and perfect movement. Let your Body Groove STRONG!
Friday 7:30 am - 8:30 am
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