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	<title>ECA World FitnessECA World Fitness</title>
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		<title>The Importance of Critical Thinking</title>
		<link>http://www.ecaworldfitness.com/carols-corner/importance-critical-thinking/</link>
		<comments>http://www.ecaworldfitness.com/carols-corner/importance-critical-thinking/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:25:51 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
				<category><![CDATA[Carol's Corner]]></category>
		<category><![CDATA[aristotle]]></category>
		<category><![CDATA[critical thinking]]></category>
		<category><![CDATA[Outliers: The Story of Success]]></category>

		<guid isPermaLink="false">http://www.ecaworldfitness.com/?p=2251</guid>
		<description><![CDATA[“It is the mark of an educated mind to be able to entertain a thought without accepting it“ &#8211; Aristotle “Scientists” have been quoted saying; “In order to make us more competitive in the global marketplace, we are going to &#8230; <a href="http://www.ecaworldfitness.com/carols-corner/importance-critical-thinking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Financial Fitness with Joseph Esposito</title>
		<link>http://www.ecaworldfitness.com/fiscal-fitness/financial-fitness-joseph-esposito-3/</link>
		<comments>http://www.ecaworldfitness.com/fiscal-fitness/financial-fitness-joseph-esposito-3/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 12:00:53 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
				<category><![CDATA[Fiscal Fitness]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[Roth]]></category>
		<category><![CDATA[Traditional IRA]]></category>

		<guid isPermaLink="false">http://www.ecaworldfitness.com/?p=2233</guid>
		<description><![CDATA[Q: &#8220;Which is better a Roth or Traditional IRA and when should I make my contribution?” A: In this case it’s not about which is better, but about which one best suits your needs and goals.  Both types of IRA’s &#8230; <a href="http://www.ecaworldfitness.com/fiscal-fitness/financial-fitness-joseph-esposito-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>OBOW February 2012</title>
		<link>http://www.ecaworldfitness.com/obow/obow-february-2012/</link>
		<comments>http://www.ecaworldfitness.com/obow/obow-february-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:56:45 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
				<category><![CDATA[OBOW]]></category>
		<category><![CDATA[business plan]]></category>
		<category><![CDATA[Holstee Manifesto]]></category>
		<category><![CDATA[start-up business]]></category>
		<category><![CDATA[t-shirt business]]></category>

		<guid isPermaLink="false">http://www.ecaworldfitness.com/?p=2593</guid>
		<description><![CDATA[An environmentally friendly Tee shirt and more! The Holstee company intrigued us with their company slogan: “Lifestyle design with a conscience.“  Here is a little bit about them from their web site: The Holstee Manifesto We wrote a manifesto but &#8230; <a href="http://www.ecaworldfitness.com/obow/obow-february-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trends in Fitness February 2012</title>
		<link>http://www.ecaworldfitness.com/fitness-trends/trends-fitness-february-2012/</link>
		<comments>http://www.ecaworldfitness.com/fitness-trends/trends-fitness-february-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:49:41 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
				<category><![CDATA[Fitness Trends]]></category>
		<category><![CDATA[Biscontini Scholarship]]></category>
		<category><![CDATA[Kathy Grant Memorial Scholarship]]></category>
		<category><![CDATA[Physique 57]]></category>
		<category><![CDATA[Pole Dancing]]></category>
		<category><![CDATA[Rockin Wellness]]></category>
		<category><![CDATA[SurfSet Fitness]]></category>

		<guid isPermaLink="false">http://www.ecaworldfitness.com/?p=2590</guid>
		<description><![CDATA[Pole Dancing is heating up! Pole dancing fitness studios are opening all over. Originally not a “sport” but a way to earn a living, it turned into an art form even making it’s way to Madonna’s Girlie tour quite a &#8230; <a href="http://www.ecaworldfitness.com/fitness-trends/trends-fitness-february-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Is it Possible to Be More Flexible Without Stretching?</title>
		<link>http://www.ecaworldfitness.com/featured-article/flexible-stretching/</link>
		<comments>http://www.ecaworldfitness.com/featured-article/flexible-stretching/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:45:53 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[Evan Osar]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tightness]]></category>

		<guid isPermaLink="false">http://www.ecaworldfitness.com/?p=2586</guid>
		<description><![CDATA[By Evan Osar  I was recently watching a group exercise class at the facility where I train. The participants were performing a set of bridges with their feet on top of a BOSU. After the set was completed, the participants &#8230; <a href="http://www.ecaworldfitness.com/featured-article/flexible-stretching/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Lead Article February 2012</title>
		<link>http://www.ecaworldfitness.com/featured-article/lead-article-february-2012/</link>
		<comments>http://www.ecaworldfitness.com/featured-article/lead-article-february-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:36:43 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[fitness impact]]></category>
		<category><![CDATA[Jill Kargman]]></category>
		<category><![CDATA[Sometimes I Feel Like a Nut]]></category>

		<guid isPermaLink="false">http://www.ecaworldfitness.com/?p=2579</guid>
		<description><![CDATA[They come for a physical workout, but they leave with much more. Whether you’re a trainer affecting one person at a time or a group fitness instructor, teaching to a group, you know we have a dramatic impact on our &#8230; <a href="http://www.ecaworldfitness.com/featured-article/lead-article-february-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fun Feature: Exercise Linked to Better Sex</title>
		<link>http://www.ecaworldfitness.com/uncategorized/fun-feature-exercise-linked-sex/</link>
		<comments>http://www.ecaworldfitness.com/uncategorized/fun-feature-exercise-linked-sex/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 09:37:29 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[psychological benefits]]></category>
		<category><![CDATA[sexual function]]></category>

		<guid isPermaLink="false">http://www.ecaworldfitness.com/?p=2257</guid>
		<description><![CDATA[With divorce rates today at 41% and obesity 67%, you have to wonder what can be done to change it. Listen up married couples! Use your spouse as an exercise buddy and the benefits will surprise you. A growing body &#8230; <a href="http://www.ecaworldfitness.com/uncategorized/fun-feature-exercise-linked-sex/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Nidra for Kids: How to Help Your Kids Experience Bliss</title>
		<link>http://www.ecaworldfitness.com/uncategorized/yoga-nidra-kids-kids-experience-bliss/</link>
		<comments>http://www.ecaworldfitness.com/uncategorized/yoga-nidra-kids-kids-experience-bliss/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 12:00:48 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[yoga for children]]></category>
		<category><![CDATA[Yoga Nidra]]></category>

		<guid isPermaLink="false">http://www.ecaworldfitness.com/?p=1710</guid>
		<description><![CDATA[Michael Phelps’ Olympic swimming success has made him the supernova of the swim world. Part of his winning came not just from his supremely fine-tuned physique, but also from a wise coach who taught Phelps as a child to fine-tune &#8230; <a href="http://www.ecaworldfitness.com/uncategorized/yoga-nidra-kids-kids-experience-bliss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>multi media article from MTR Media</title>
		<link>http://www.ecaworldfitness.com/news/multi-media-article-mtr-media/</link>
		<comments>http://www.ecaworldfitness.com/news/multi-media-article-mtr-media/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 12:36:48 +0000</pubDate>
		<dc:creator>carol scott</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ecaworldfitness.com/?p=2605</guid>
		<description><![CDATA[http://www.mtrmedia.com/mtr/2012/01/the-morning-after-carol-and-gary-scott-fitness.html THE MORNING AFTER – CAROL AND GARY SCOTT, FITNESS Written by Cary Waldman on January 31, 2012 · Leave a Comment One heaping bowl of low fat French vanilla yogurt covered with diced peaches, strawberries and almond chips; one &#8230; <a href="http://www.ecaworldfitness.com/news/multi-media-article-mtr-media/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Power of Passion by Patricia Moreno</title>
		<link>http://www.ecaworldfitness.com/featured-article/power-passion-patricia-moreno/</link>
		<comments>http://www.ecaworldfitness.com/featured-article/power-passion-patricia-moreno/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:00:30 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[achieve goals]]></category>
		<category><![CDATA[difficult times]]></category>
		<category><![CDATA[enthusiasm]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.ecaworldfitness.com/?p=2235</guid>
		<description><![CDATA[I&#8217;d like you to finish this sentence, &#8220;It&#8217;s my time to__________.&#8221; When you are doing what you really love, and loving what you are doing, you are tireless, inspired, alive and willing to do whatever it takes to succeed. Keeping &#8230; <a href="http://www.ecaworldfitness.com/featured-article/power-passion-patricia-moreno/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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