ECA World Fitness Newsletter                              December 2008
 -- Freelance Economics
 -- Band Training Workout
 -- Product Reviews
 -- One Body One World
Calendar of Events
Every Tuesday in Culver City, CA with Misty Tripoli at 6pm,
Beautiful Belly!
Visit
www.yourneighborhoodstudio.com

Every Wednesday in Culver City, CA. with Misty Tripoli at 7:30pm, Spirit Groove Live Drums! Visit
www.yourneighborhoodstudio.com

Every Thursday in NYC
Organic New York City Style Hip Hop at the Ailey Extension, 405 West 55th Street, at 9th Avenue. Advanced/Beginner/Intermediate. $16.00 per class. For more information, email snapoplock@aol.com or call 212-405-9000.

Every Saturday in NYC
Organic New York City Style Hip Hop at the Ailey Extension, 405 West 55th Street, at 9th Avenue. Absolute Beginner Class. $16.00
 per class. For more information,email snapoplock@aol.com or call 212-405-9000.

January 3 to May 31
Revo2lt Marathon Training with Dr. Jason Karp. 5 month science based training program. Visit www.runcoachjason.com/clinic or contact jason@runcoachjason.com.

January 9
Lexington, KY. Postural Analysis Review with Stott Pilates at Pilates Place. Contact
rmaddocks@pilatesplaceky.com.

January 12 - 16
New York, NY. Intensive Mat Plus with Stott Pilates at New York Sports Club. Contact tribeca@stottpilates.com for more information.

January 15 - 18
Charlotte, NC. Intensive Mat Plus with Stott Pilates at Absolute Pilates. Contact charlotte@stottpilates.com for more information.

January 17
San Diego, CA. VO2Max Distance Running Clinic with Dr. Jason Karp. Visit www.runcoachjason.com/clinic or contact  jason@runcoachjason.com.

January 19
New York, NY. "Designing Your Life" with The Handel Group. Twelve week program every Monday. To register, call 1-800-617-7040 or email coach@handelgroup.com for more information.

January 23 - 25
Smithtown, NY. Intensive Mat Plus with Stott Pilates at Volar Pilates. Contact columbuscircle@stottpilates.com for more information.

January 22-25
Dallas, TX. Intensive Mat Plus with Stott Pilates at Body Mind Designs. Contact dallas@stottpilates.com for more information.

February 6 - 8
Chicago, IL. Personal Trainer Certification v3at Hf Racquet and Fitness Club. Contact www.afaaapex.org for more information.

Richmond, VA. Personal Trainer Certifcation v3 at Weinstein Center for Recreation and Fitness. Contact www.afaaapex.org for more information.

February 7
Marborough, MA. Kickboxing Certification with AFAA at Gold's Gym. Contact www.afaaapex.org for more information.

Milford, MA. Practical Yoga Instructor Training with AFAA at Gold's Gym. Contact www.afaaapex.org for more information.

February 9
New York, NY. "Finding the One" with The Handel Group. Twelve week program every Monday. To register, call 1-800-617-7040 or email coach@handelgroup.com for more information.

February 10
Online Webinar. Contact infor@mw.lesmillsusa.com or visit  www.scwfitness.com/webinar for more information.

February 27 to March 1
New York, NY. ECA/NYC 2009 Fitness and Trade Show at the Marriott Marquis. Best Show in New York! Visit www.ecaworldfitness.com or call 516-432-6877.

March 5 - 8
Orlando, FL. Intensive Mat Plus with Stott Pilates at Balanced Body. Contact miami@stottpilates.com for more information.

To be included in Calendar of Events: include title of event, date, where, what city & state, contact information, to: susanvkasper@optonline.net

ECA/OBOW NYC 2008

eca angel headshot

Experience Creativity and Imagination
with the best in the fitness industry in the middle of
New York City.


Marriott Marquis
FEB. 26 to MARCH 1,  2008


Special Events

Full Trade Show

Preconvention Programs

OBOW Event with
Annie Carpenter

Over 100 Workshops and Lectures

Reduced Hotel Rate

www.ecaworldfitness.com

Early bird regisration ends January 15, 2009

Register Online

ECA/OBOW where dreams become reality.
ECA WORLD FITNESS LINKS
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Become Part of the Team!


Sponsorship
and
Exhibiting


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Biscontini Scholarship
LawrenceBheadshopt

Dear Colleagues in Fitness,

During these shaky economic times, remember that I offer an all-expenses paid scholarship to the ECA/OBOW 2009 Fitness Convention and Trade Show in New York City! I encourage you or someone you know to take advantage of this application process. You can fill out this application at www.findlawrence.com or at www.ecaworldfitness.com

New Years ClockFOR THE NEW YEAR

According to Michael PortMichaelPort

ECA/Thrive 2009 Keynote Speaker, Marketing Guru, Coach, author of Four Bestselling Books and television personality.


It's a great economy for freelancers, if you know how to market and promote your business. Corporations, large and small, would prefer not to commit to salaried employees and are, instead, choosing to hire Freelancers.

Why is this relevant? Because I can help. It's what I do best. I'd like to work with you for the first 5 months of 2009 to ensure all 12 months of the year are stellar, off-the-charts, and most importantly financially freeing, personally meaningful and spiritually rewarding. How?

In the totally remolded, revamped and re-energized Book Yourself Solid 15-Week Group Coaching Program. You can participate from anywhere in the world.

It starts January 20, 2009 but now is the time to sign up because I'm offering 40% OFF to the next 25 people who sign up. And a one-on-one complete website assessment
and action plan! This has never before been offered.

Sure, you might need to be more aggressive with your marketing, so actually rise up and make yourself known. (But you should be doing that anyway.) Focus on how effective your site is as a marketing tool, and consider three key factors:
 
·   Messaging - how clearly your site conveys what you offer and who you serve
·   Esthetics - the visual impact of your site
·   Usability - the user experience of navigating your site
 
If you are interested in becoming part of my team, visit www.MichaelPort.com. I will provide an assessment that will that will give you insight into how your business and site fits into the context of the Book Yourself Solid system. Consider the following:

·   How the site builds credibility for you and your company
·   How it enables your sales cycle
·   What promotion strategies it supports.

And one last thing. Remember, please don't buy into this fear mongering around the economy that many managerment trainers are engaged in. In fact, this may be the best time to be in the helping professions. And I can show you why. In fact, you should see a positive bounce in your business in 2009.
BEGINNER BAND TRAINING WORKOUT
5 - 6 Basic Moves by JC Santana


Many of our clients are short on time or traveling for work.  Bands can deliver excellent strength training anywhere and at any time.  When our clients travel we send them away with the JC Traveler (available at www.ihpfit.com) and theprogram listed below.  I designed this program to provide a general conditioning.  Therefore, whether you are maintaining fitness levels during travel, or just starting a fitness program, this program will work wonders.  You can perform the entire workout or substitute any of these exercises with more traditional exercises.  Experiment with this program and don't be afraid to think outside the box.  For a comprehensive work on the use of bands and pulley, we refer you to our "Training with JC: The JC Band Workout DVD.
 

5 Minute Warm-up
Warming has become an unimportant ritual for many club exercises.  However, it may be the most important part of the workout.  We turn our warm-up session into a mini conditioning, biomotor skill acquisition workout.  It sometimes lasts as long as 15-20 minutes.   We use these longer sessions to teach running mechanics and go after neural components of reaction and power.  Stationary running, or other skills, can be used to train individuals to be faster on their feet.  Examples of drills would be: 5dot drills, jumps, and biomotor drills such as running or skipping.  This warm up is a general warm up in that it does not significantly involve upper body large resistance.  But, it will increase core and muscle temperature so that you can go to a more specific warm up if you wish. Here is one of my favorites.

Instructions
·    Use a weightlifting belt (or other appropriate method of securing the band / pulley to the waist)
·    Attach the band or pulley from a low attachment point behind you.  This will not only add resistance to forward locomotion, but will add to the pull of gravity.  
·    Walk forward to add appropriate resistance.

Notes:

You will be moving in a stationary manner - so use cones or other markers to stay within a safe area.   You have to play around with this a bit before you become comfortable with how much resistance to use - be patient.Band Pic 4

Protocol

·    Stationary Walk for 10 seconds and rest for 10 seconds X 3 - 1 minute
·    Stationary March for 10 seconds and rest for 10 seconds X 3 - 1 minute
·    Stationary Power Skip for 10 seconds and rest for 10 seconds X 3 - 1 minute
·    Stationary Run for 10 seconds and rest for 10 seconds X 6 - 2 minute

Notes:

Make sure you use high knees and stay on the balls of your feet whenever possible.  The more powerful you make these movements, the more they will transfer to your everyday life.

Equipment
·    We use the Free-Motion low pull or heavy JC Bands for this exercise.  If you don't have either, use a low pulley from any high quality pulley or cable system.
Products Review
Beth Shaw's YogaFit Book (second edition) This book has very detailed instructions on how to get into poses, including how to hold and breathe through each one. It also describes the concept behind YogaFit and how it blends with Yogic ideals. Beth's book is available through her website www.yogafit.com.

CoreRhythms Four DVD Set. This latin dance exercise program pinpoints certain body parts, mostly the core, in a fun uplifting way. This is a "as seen on tv" product which for a fitness professional can be less appealing, but if you are looking to blow off some steam in a steamy way - then this is the dvd for you. This can be found on many different sites.

FootGlide. This is a MUST. Our reviewers loved how this product worked on any part of the body that chaffed. But when you need to break in new shoes, this is it. Available in most drugstores.

We have had great success finding products for you
or your client or friend.

Here are some of our top picks from this past year!

EQUIPMENT
Peak Pilates MVe Reformer
When this piece of equipment premiered last year at our ECA/NYC conference - the products sold out before the event was over! This is a great piece of studio equipment that is incredibly versatile. For more information visit www.peakpilates.com.

Ballast Ball
The added weight in this stability ball allows one to incorporate more moves and exercises. The big plus, it doesn't roll away from you! www.fitnessquest.com.

The Muscle Bar was developed by Mary Beth Knight who created the Stroller Fit program.  The Muscle Bar can be found under www.strollerfit.com under the Mommy Muscle sculpt system products page.

Waterproof Amphibx Armbands, Surge Headphones, and H2O Shuffle headset.  If you swim, and you like music, this is a must have! We were sent several different models, the shuffle, nano and ipod/iphone. This does make a great gift for that fitness enthusiast in your life. For more information, visit http://h2oaudio.com.
One Body One World
Global Gift Giving


Carbonfund.org's Holiday ClimateTags™ make a great gift for friends, family, colleagues, and everyone else on your list. Offset a portion or all of their carbon footprint on their behalf, and write a personalized message to them. Available from 1 ton (starting at just $10) to 100 tons.

Special Offer! ClimateTags™ of 10 tons or more (donations of $100 or more) receive thank-you gifts from us to you, including free ClimateTags™ and for certain donations, our Carbonfund.org reusable blue gift tote. View holiday ClimateTags™ now!

ndrc copy

It's the season's most affordable green gift: a $10 rainforest tree. Give rainforest trees in the names of your friends and family members -- and they'll receive a beautiful Certificate of Rainforest Restoration.

GIVE A TREE

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artisans-worldofgoods

This site offers over 20,000 of the most amazing goods from around the world created by truly talented artisans and crafters. There's EVERYTHING to decorate your home or body, and this is a great way to support those around the world. Each item also displays a story about the artist themselves.
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ECA World Fitness | 414 East Beech Street | Long Beach | NY | 11561