ECA World Fitness Webnews    

January 2009
www.ecaworldfitness.com

In this issue:
Resolutions: Do They Work?
Industry News & Calendar of Events
ECA/OBOW New York City Event 2009


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CALENDAR OF EVENTS

Every Tuesday in Culver City, CA
with Misty Tripoli at 6pm, Beautiful Belly! Visit www.yourneighborhoodstudio.com

Every Wednesday in Culver City, CA.
with Misty Tripoli at 7:30pm, Spirit Groove Live Drums!
Visit www.yourneighborhoodstudio.com

Every Thursday in NYC
Organic New York City Style Hip Hop at the Ailey Extension, 405 West 55th Street, at 9th Avenue. Advanced/Beginner/Intermediate. $16.00 per class. For more information, email snapoplock@aol.com or call 212-405-9000.

Every Saturday in NYC
Organic New York City Style Hip Hop at the Ailey Extension, 405 West 55th Street, at 9th Avenue. Absolute Beginner Class. $16.00
 per class. For more information,email snapoplock@aol.com or call 212-405-9000.

Each Saturday night in NYC
Take a class on the JCC in Manhattan and Bring friends, from 7:15 - 8:15pm. Non-members try a class free! For more information contact www.jccmanhattan.org/healthclub or call 646-505-5716.

February 6 - 8
Chicago, IL. Personal Trainer Certification v3at Hf Racquet and Fitness Club. Contact www.afaaapex.org for more information.

Richmond, VA. Personal Trainer Certifcation v3 at Weinstein Center for Recreation and Fitness. Contact www.afaaapex.org for more information.

February 7
Marborough, MA. Kickboxing Certification with AFAA at Gold's Gym. Contact www.afaaapex.org for more information.

Milford, MA. Practical Yoga Instructor Training with AFAA at Gold's Gym. Contact www.afaaapex.org for more information.

February 9
New York, NY. "Finding the One" with The Handel Group. Twelve week program every Monday. To register, call 1-800-617-7040 or email coach@handelgroup.com for more information.

February 10
Online Webinar. Contact infor@mw.lesmillsusa.com or visit  www.scwfitness.com/webinar for more information.


Feb. 27 to March 1
New York, NY.
ECA/OBOW
NYC 2009

Fitness & Trade Show
at the Marriott Marquis.

Best Show in New York!
Visit www.ecaworldfitness.com
or call 516-432-6877.

March 5 - 8
Orlando, FL. Intensive Mat Plus with Stott Pilates at Balanced Body. Contact miami@stottpilates.com for more information.

March 19 - 22
Dallas, TX. YOGAFIT® Mind/Body Fitness Conference. Contact www.yogafit.com for more information.


Experience Creativity and Imagination
with the best in the fitness industry in the middle of
New York City.


Marriott Marquis
FEB. 26 to MARCH 1,  2008


Special Events

Full Trade Show

Preconvention Programs

OBOW Event with
Annie Carpenter

Over 100 Workshops and Lectures

Reduced Hotel Rate


Register Online

ECA/OBOW where dreams become reality.








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ryka



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by: Ellen G. Goldman, M.Ed.              EnerG Coaching, LLC
Certified Personal Trainer                   Fitness & Wellness From the Inside Out

Ellen Goldman is one of the presenters at our upcoming NYC Convention, and the founder of EnerG Coaching, providing wellness coaching, personal training, seminars on health and well-being. She holds a BS and Masters in Physical Education, and is certified by ACSM, AFAA, and Wellcoaches Corporation.

Resolutions are promises we make to ourselves; declarations we say out loud or in our heads.  Ellen's headshot

They tend to be a bit vague, often represent some area of self-improvement, and usually are attached to our emotions. The problem I see with New Year's Resolutions are too often they are about "shoulds", rather than wants. Year after year, the same things show up on the list: loose weight, get in shape, spend more time with family and friends, eat better, get organized, etc. etc.


Most people rarely attach resolutions to a well thought out plan of action.  And since resolutions are seldom specific enough or measureable, we don't feel like we've accomplished much when the next year rolls around.  The same resolutions are on our list again.  We end up feeling badly about ourselves, like a failure, and promising ourselves this New Year will be different.

Like most, I have all kinds of good intentions for 2009.  However, rather than make New Year's Resolutions, when January rolls around, I create a theme for the upcoming year. Then I write very specific goals and attach a time frame to them, around that theme.  This year, my theme is "The Year of Speaking and Group Coaching".  

Although I have done many speaking engagements during my professional career, most have come through invitation.  I love teaching and speaking, and am ready to take this part of my services to the next level.  Since my kids are grown and out of the house, I now have the opportunity to travel, which will open the door to many more opportunities.  So, my goals center around becoming more proactive in getting speaking engagements.  I am thrilled to be kicking off 2009 speaking at the ECA Conference, introducing fitness professionals to wellness coaching.

A great part of my business centers around one-on-one wellness coaching.  In anticipation of the change in the economy, I plan to create more programs around group coaching.  This will allow me to offer coaching opportunities to a greater number of individuals at a more affordable price, allowing me to earn as much, if not more per hour, as I do with my one-on-one clients.  

To assure that I succeed in making 2009 "The Year of Speaking and Group Coaching", I am currently participating in classes on both these topics with master coaches.  Setting weekly goals and being accountable to my coaches and classmates is how I know I will fulfill my intentions for the new year.

Thursday  from 5:30 to 7:00pm
Training and Coaching Partnership Lecture

                                                                    with Ellen Goldman & Margaret Moore
Gain an understanding of the emerging field of Wellness Coaching and how it can bring your clients and your career to a new level. Be introduced to the skills of coaching psychology, and see how a live coaching demo can help clients reach self-efficacy. 


FREE FOR ECA/OBOW NYC 2009 CONFERENCE ATTENDEES
Drumming Event

DRUM FOR THE PLANET!
Friday, February 27, 5:30-7:00pm
Join Rob and Mindy, Misty Tripoli and Benjamin Black, along with surprise guests and everyone at ECA as we "Drum" for the planet. Global Awareness meets primal energy in this total body experience! This special event's donation recipient is Climate Project, a non-profit organization dedicated to bringing information and education about climate change.
A guest speaker from Climate Project will provide a short presentation after the Drumming event. You will actively participate in this stunning, thrilling, and totally transformational event!  Drumming enhances neurological pathways to the brain, brings joy, and offers an exhilarating experience! Join us in a drumming event that will rock your convention experience! No experience required. Rob and Mindy will show you all you need to know! Drum sticks included or bring your own signature pair! There will be an dance party after this event - and it will be hosted by DJ Deekron.

FREE to Convention attendees with a Suggested Donation of $10.00 if you are so inclined. Help make a difference - Stop Global Warming and have fun while doing it!   www.climatecontrol.org

Join Josh Taylor at the Spinning Nation
"One World" Class
spinning nationJoin Josh Taylor for this very unique fundraising event benefiting two of the most effective charities: Lance Armstrong Foundation and Athletes for a Cure.

This World Class event is on Thursday,
February 26 from 6:30 to 8:30pm
at the Marriott Marquis in NYC.
There are only 85 bikes available.
Register today at : www.spinningnation.org
Dalien -
Shaman, Musician, Yoga Teacher, Presenter
Dalien's background in health, yoga, sound/ mind-body therapy and Shamanism work spans 20 years. He is a Professor at Montclair State University, presenter for ECA World Fitness, Omega Institute, and other health related venues. With a sense of humor and an insightful point of view, he weaves a lecture filled with history, intergrative health and sound. This year Dalien is presenting the following:

On Thursday evening  from 8:00pm to 9:30pm
Shamanic Power Dance:

This program is rooted in ancient ritual and celebration that explores intuitive and uninhibited movement set to powerful tribal music.
Yoga and Sound Meditation
Sunday 8:00am to 9:15am
Dalien will be focussing on breaking down and dissecting the Sun Salutation to explore the correct alignment and technical understanding, especially in the Chataranga Dandasan - the push up transition. The finale will be an extended sound meditiation, complete with flutes, gongs, singing bowls and vocal toning. This is open to all levels.

DALIEN has a new 13 HANDS CD out and initiative called, "YOU ARE WHAT YOU LEAVE BEHIND", of which ECA is a proud sponsor!   He's invited the entire ECA family to receive a FREE MP3 song and learn more about this initiative that alliances with green, eco, fitness, yoga, conscious, organic living and hemp companies and individuals. 

GET YOUR FREE MUSIC:
http://www.urwulbpromo.websiteanimal.com/dalieneca

Update from Lawrence Biscontini
My website has every article I have ever written for professional publications, published online for you for free. There are amazing links including a new section on GREEN fitness links telling us how to be more green in the fitness profession. There is even a travel section to answer the many questions I get about things to do in Puerto Rico and life in Mykonos. www.findlawrence.com
Lawrence will be teaching the following classes at our upcoming eca/OBOW Convention :

It's Easy Being Green - How does your carbon footprint affect you as a fitness professional. Friday, 11:45am to 1:15pm

Secrets of Cueing Excellence - Learn the function of all kinds of cueing, including the definition of EDUCATION. Saturday, 11:30am to 1:00pm

The Buddha and the Samurai - Fuse yoga and pilates principals from the basis of stability and mobility. Sunday, 1:00pm to 2:30pm
JC Santana offer - Big Discounts on DVD's
In order to celebrate JC's 8th year anniversary with ECA; ECA and JC would like to send a gift to all of the ECA members that have supported us in the past and are still by our side today. This gift is a piece of ECA/THRIVE for those of you that could not make it and a souvenir for those that were there. JC recorded his "Winning Strategies for Personal Trainers" and put together some great video clips from his DVD by the same title.
Membership Services
  • Discounts to all ECA Eventscover
  • Job Placement agency -- opportunities within the fitness profession.
  • Access to ECA's talent agency.
  • Health Insurance and financial planning services.
  • Year subscription to ECA News for Fitness Professionals.
  • Receive one free classifed in ECA News for Fitness Professionas.
  • Access to liability insurance ith no deductible.
  • Free online ECA fitness professional directory listing.
  • 25% discount on the latest and hottest fitness music tapes, cds, dvds, from MusicFlex.
  • 10% discount on equipment from M-F Athletics/Perform
  • CEC Tracking
  • ECA membership certificate and wallet ID card.
OBOW - One Body One World
President Obama will direct federal regulators to move swiftly on an application by California and 13 other states to set strict automobile emission and fuel efficiency standards. The directive makes good on an Obama campaign pledge and signifies a sharp reversal of Bush administration policy. Granting California and the other states the right to regulate tailpipe emissions would be
one of the most emphatic actions Mr. Obama could take to quickly put his stamp on environmental policy.

Mr. Obama's presidential memorandum will order the EPA to reconsider the Bush administration's past rejection of the California application. While it stops short of flatly ordering the Bush decision reversed, the agency's regulators are now widely expected to do so after completing a formal review process.

Once they act, automobile manufacturers will quickly have to retool to begin producing and selling cars and trucks that get higher mileage than the national standard, and on a faster phase-in schedule. The auto companies have lobbied hard against the regulations and challenged them in court.

In addition, Mr. Obama will direct the Transportation Department to quickly finalize interim nationwide regulations requiring the automobile industry to increase fuel efficiency standards to comply with a 2007 law, rules that the Bush administration decided at the last minute not to issue.

To avoid losing another year, Mr. Obama will order temporary regulations to be completed by March so automakers have enough time to retool for vehicles sold in 2011. Final standards for later years will be determined by a separate process that under Mr. Obama's order must take into consideration legal, scientific and technological factors. He will also order federal departments and agencies to find new ways to save energy and be more environmentally friendly. And he will highlight the elements in his $825 billion economic stimulusplan intended to create jobs around renewable energy.

But the centerpiece of the anticipated announcement is Mr. Obama's directive to the Environmental Protection Agency to begin work immediately on granting California a waiver, under the Clean Air Act, which allows the state, a longtime leader in air quality matters, to set standards for automobile emissions stricter than the national rules.

By JOHN M. BRODER and PETER BAKER from the New York Times



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