Happiness is the Way
By Patricia Moreno

There is no one like you in this world. You have something unique to bring, say, create, offer, teach and to live. Follow your heart and value your happiness, and it will lead you to abundance, great health, endless opportunities and whatever you need, whenever you need it. Your dreams, talents, passions and desires are your clues. Don't discount them. Instead, honor them and you will find happiness in all you do. The best teaching to sum up this whole lesson for me is from Lao Tzu: "There is no way to happiness, happiness is the way."

After more than 20 years of studying exercise, dance, Buddhism, Taoism, Yoga, meditation and personal empowerment techniques, I know now that my greatest teacher, advisor and guide is my heart. I know now, more than ever to follow my heart and trust that it will always lead me to all I need.
Read the full article on the ECA Website!

Conference Highlights

OBOW Registration

The winter chill is in the air, which means it's time to get ready for the ECA/OBOW Conference in NYC, March 18-21, 2010! Our largest event of the year, ECA/OBOW features classes, lectures and workshops with the leaders and innovators of the fitness industry, as well as a tradeshow that showcases what's new and hot in the world of wellness. Reserve your spot at ECA/OBOW today!

OBOW Monthly Green Tip

The holidays are here! Not sure what to get that special someone? Go green by checking out eco-friendly gifts.
1.Order gifts online as a green alternative that will save you from the frustration of long lines and the gas wasted being stuck in traffic.
2.Send holiday e-cards to save paper.

When you're preparing your holiday meal for family and friends, give back to Mother Earth by choosing locally-farmed, cruelty-free foods. Learn more at Eat Humane. Spread the gift of green by making a donation to the Environmental Defense Fund's 2009 Challenge Grant to encourage action for climate change. Act now and double your impact! Any donation made by December 11th will be matched. For more ways to have an eco-friendly holiday, check out the Sierra Club's guide to a green holiday season.

Did you know?

Did you know that over 200 viruses can cause the common cold?
Click here to read more.

Fun Feature

No holiday season is complete without cookies, sweets and treats. Don't want to undo all of the benefits of your most recent work out? Don't sweat it! Check out eatingwell.com for a variety of healthy recipes that will satisfy your sweet tooth this holiday season.

Financial Fitness
with Joseph Esposito

Q: I want to know if you think that my business is best as me being a sole proprietorship or should I set up a corporation?

A: Sub Chapter S Corporation would be the best way to structure your business. If it is structured correctly, it will protect your person assets while providing greater tax saving strategies. They are relatively simple and inexpensive. I strongly suggest using an attorney. It is imperative to set up and maintain the corporation correctly.

For More Financial Tips and Advice
Contact Joseph Esposito at joseph.esposito@lpl.com or visit PinnacleInvestmentConsultants.com

Introducing Tony Stone: Dancer, Choreographer and Instructor Extraordinaire!

Tony Stone's infectious teaching style and personality get anyone interested in joining his class to work their skills. He embraces dance with passion and thoroughly enjoys transmitting his passion on a worldwide platform. He believes that dance about participation, preparation, experience and training. One of his favorite sayings is "nothing gets done with the television watching the couch."

Check out Tony on the cover of the ECA News Winter Issue!
SUBSCRIBE HERE

Featured Events

Every Thurs. in NYC
Organic New York City Style Hip Hop at the Ailey Extension, 405 West 55th Street, at 9th Avenue. Advanced/Beginner/Intermediate. $16.00 per class. For more information, email snapoplock@aol.com or call 212-405-9000.

Every Sat. in NYC
Organic New York City Style Hip Hop at the Ailey Extension, 405 West 55th Street, at 9th Avenue. Absolute Beginner Class. $16.00 per class. For more information, email snapoplock@aol.com or call 212-405-9000.

Each Sat. night in NYC
Take a class at the JCC in Manhattan for FREE and bring friends, from 7:15 - 8:15pm. Non-members try a class free! For more information contact or call 646-505-5716.

December

December 11 - 14
Berkshires, MA. "The Joy of Yoga" with Rodney Yee and Colleen at Kripalu Center for Yoga. Visit www.kripalu.org for more information.

January

New York, NY. Life Coaching Boot Camp, 12 Week Group Course. Visit www.satilife.com for more information.

January 8 - 10
Wilton, CT. AFAA Personal Trainer Certification at Wilton Family YMCA. Visit www.afaa.com for more information.

January 10
Peace Dale, RI. Spinning® Language & Visualization at River Bend Athletic Club. Visit www.peakpilates.com for more information.

Doylestown, PA. AFAA Primary Group Exercise Certification Exam at Central Bucks Family YMCA. Visit www.afaa.com for more information

January 13
Laguna Beach, CA. Manifesting Salon - Learn the Art and Science of Manifesting. Visit www.satilife.com for more information

January 14 - 16
Smithtown, NY. STOTT PILATES® Advanced Cadillac, Chair & Barrels Training Course at Volar Pilates. Visit www.stottpilates.com or for more information.

January 15
Hanover, MA. PPS-III; Peak Pilates System module, focusing on guidelines for progressions, touch techniques and advance cueing; at Pure Pilates. Visit www.peakpilates.comfor more information.

January 16
Norwell, MA. Spinning® Instructor Orientation at Back and Body. Visit www.peakpilates.com for more information.

Dallas, TX. Aerobic Base Building, Spinning® Instructor Certification at Shapes Total Fitness. Visit www.peakpilates.com for more information.

Ft. Monroe, VA. Spinning® Instructor Orientation at Fort Monroe Fitness Center. Visit www.peakpilates.com for more information.

Flushing, NY. Practical Skills and Choreography Workshop through AFAA at Dolphin Fitness Club. Visit www.afaa.com for more information.

January 16 - 17
New York, NY. STOTT PILATES® Spinal, Pelvic & Scapular Stabilization: Matwork and Reformer Training Course at STOTT PILATES® Studio and Training Center Tribeca, NYSC. Visit www.stottpilates.com for more information.

Toronto, Ontario, Canada. Groove Method Certification. Facilitators: Misty Tripoli & M=E9lanie Guertin.. Visit www.TheGrooveMethod.com for more information.

January 17 - 23
Baltimore Harbor to Bahamas Cruise. Kukuwa Dance Workout Cruise. Call 703-556-6561 or visit www.kukuwadanceworkout.com for more information.

January 23 - 24
Ottawa, Ontario, Canada. Groove Method Certification. Facilitators: Misty Tripoli & M=E9lanie Guertin. Visit www.TheGrooveMethod.com for more information.

January 21 - 25
Dallas, TX. STOTT PILATES® Intensive Stability Chair Training Course at Body Mind Design. Visit www.stottpilates.com for more information.

January 30 - 31
Vancouver, British Columbia, Canada. Groove Method Certification. Facilitators: Misty Tripoli & M=E9lanie Guertin. Visit www.TheGrooveMethod.com for more information.

On The Horizon

March 18 - 21
New York, NY. ECA / OBOW Fitness Conference and Trade Show. This exciting event takes place in Times Square, in the heart of the theater district in New York City! ECA brings you the most creative and thought provoking programming along with the tools you need as fitness professionals to excel. Trade Show, networking opportunities, meet and greet people and presenters from around the world! Visit www.ecaworldfitness.com for more information.

If you have events / workshops to be listed: Please forward the following information to SusanVKasper@optonline.net. Date, city, state, title of event, event sponsor, and contact information including website, and / or phone number.