Tag Archives: Ardha Savasana
Yogic Under-Armor: Uddiyana Bandha in 3 Easy Steps
Reposted with permission from Jill Miller’s Yoga Tune Up Blog 1. Begin in Ardha Savasana (half-corpse pose) with both feet planted on the floor about 18 inches away from the buttocks. Raise the arms overhead as you slowly inhale pulling … Continue reading
Posted in ECA Contributors
Tagged Abdominal exercises, abs, Ardha Savasana, Core Integration, Uddiyana Bandha, Under-Armor, yoga
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