Tag Archives: yoga
Owning Your Power is Sexy!
by Patricia Moreno When I was 12 years old I had a bone marrow disease in my left arm. The night before a possible amputation my father sat by my side and took me through a guided visualization of an … Continue reading
Posted in ECA Contributors
Tagged affirmations, change, emotion, IntenSati, Patricia Moreno, power, workout, yoga
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Hatha Yoga: Body Toning Trend or Spiritual Practice? (Answer: Both)
Posted by Max Strom A common criticism of Hatha Yoga (the kind you no doubt see being taught at your gym or local studio) is that it is not really a spiritual practice, but solely a body/health regime–and therefore the … Continue reading
Give Back Yoga Foundation
The Give Back Yoga Foundation is supporting the creative and inspiring work of yoga teachers around the country wishing to give back to un-served and under-served communities. Recent grant recipients included: James Fox, Bolinas, CA, Prison Yoga Project’s 3rd reprinting of … Continue reading
Posted in Featured Article
Tagged Fitness with a Conscience™, give back yoga, Humanitarian, yoga
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Savasana: Yoga for Insomnia
Savasana, or “corpse pose,” can work wonders for those who are challenged with anxiety or have difficulty catching their zzz’s. This macabre sounding pose is very simple and can be done in any quiet environment. To minimize light and other … Continue reading
Posted in Uncategorized
Tagged corpse pose, insomnia, jnana mudra, savasana, yoga, Yoga for insomnia
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